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| Total Time (h:m:s) | 0:57:47 | 5:08 pace | | Moving Time (h:m:s) | 0:50:26 | 4:29
pace | | Distance (mi ) | 11.23 | | Moving Speed (mph) | 13.4 avg. | 23.4 max. | | Elevation Gain (ft) | +411
/ -410 | | | | Avg. Heart Rate | 137 bpm | Zone 3.2 | | | | Temperature (°F) | 74°F avg. | 75.2°F high | | Wind Speed ( mph) | SW 2.7 avg. | SW 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:57:47 | 100.0 | | Moving Time | 0:50:26 | 87.3 | | Ascent | 0:05:36 | 9.7 | | Descent | 0:05:15 | 9.1 | | Flat | 0:39:35 | 68.5 | | Stopped Time | 0:07:22 | 12.7 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 14, 2008 7:56:46 AM | | Finish Time: | Sep 14, 2008 8:54:33 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.23 | 100 | | Ascent | 1.23 | 11.0 | | Descent | 1.32 | 11.8 | | Flat | 8.68 | 77.3 |
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| Overall Speed | 11.7 | -- | | Moving Speed | 13.4 | 23.4 | | Ascent | 13.0 | 19.5 | | Descent | 15.1 | 21.9 | | Flat | 13.1 | 23.4 |
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| Overall Pace | 5:08 | -- | | Moving Pace | 4:29 | 2:33 | | Ascent | 4:36 | 3:04 | | Descent | 3:58 | 2:44 | | Flat | 4:34 | 2:33 |
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| Heart Rate (%max) | 72 | 35 | 88 | | Heart Rate (zone) | 3.2 | 0.7 | 4.8 | | Heart Rate (bpm) | 137 | 66 | 168 |
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| 00:01:07 | 0.03 | 1.5 | | 00:01:51 | 0.26 | 8.6 | | 00:20:36 | 2.82 | 8.2 | | 00:27:59 | 6.61 | 14.2 | | 00:06:15 | 1.51 | 14.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 521 |
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| Total Elevation | 821 | | Elevation Gain | 411 | | Elevation Loss | 410 | | Net Elevation Change | 1 |
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| Ascent | 8.2 | 110.7 | | Descent | -8.1 | -133.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.4 | 5.1 | | Descent Grade | -1.4 | -5.6 |
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| Temperature (°F) | 74 | 71.6 | 75.2 | | Relative Humidity (%) | 90.5 | 88.6 | 94.1 | | Wind Speed (mph) | 2.7 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
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