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| Total Time (h:m:s) | 7:56:08 | 4:45 pace | | Moving Time (h:m:s) | 6:18:33 | 3:46
pace | | Distance (mi ) | 100.08 | | Moving Speed (mph) | 15.9 avg. | 41.6 max. | | Elevation Gain (ft) | +6,809
/ -6,795 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°F) | 81.1°F avg. | 89.6°F high | | Wind Speed ( mph) | S 6.6 avg. | S 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 7:56:08 | 100.0 | | Moving Time | 6:18:33 | 79.5 | | Ascent | 2:03:14 | 25.9 | | Descent | 1:14:10 | 15.6 | | Flat | 3:01:09 | 38.0 | | Stopped Time | 1:37:36 | 20.5 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Sep 13, 2008 8:01:52 AM | | Finish Time: | Sep 13, 2008 3:58:00 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 100.08 | 100 | | Ascent | 26.10 | 26.1 | | Descent | 24.19 | 24.2 | | Flat | 49.78 | 49.7 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 15.9 | 41.6 | | Ascent | 12.7 | 36.4 | | Descent | 19.5 | 41.6 | | Flat | 16.5 | 41.6 |
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| Overall Pace | 4:45 | -- | | Moving Pace | 3:46 | 1:26 | | Ascent | 4:43 | 1:38 | | Descent | 3:04 | 1:26 | | Flat | 3:38 | 1:26 |
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| Heart Rate (%max) | 84 | 59 | 98 | | Heart Rate (zone) | 4.4 | 1.9 | 5.8 | | Heart Rate (bpm) | 156 | 109 | 181 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.00 | 3.5 | | 00:28:16 | 1.20 | 2.5 | | 00:47:36 | 8.69 | 11.0 | | 04:17:44 | 52.58 | 12.2 | | 02:22:31 | 37.61 | 15.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | redgreenblue's Preferences | | Sample Count: | 3469 |
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| 1 | 17:10 | 5.00 | 27.3 | 145 | 175 | 76 | 310 | | 2 | 14:49 | 5.00 | 30.0 | 161 | 175 | 84 | 323 | | 3 | 15:00 | 5.00 | 40.7 | 168 | 179 | 87 | 328 | | 4 | 14:58 | 5.00 | 30.9 | 173 | 181 | 89 | 276 | | 5 | 16:01 | 5.00 | 31.5 | 162 | 180 | 84 | 297 | | 6 | 17:02 | 5.00 | 25.9 | 163 | 172 | 88 | 361 | | 7 | 16:14 | 5.00 | 31.5 | 170 | 179 | 89 | 314 | | 8 | 17:57 | 5.00 | 30.9 | 169 | 181 | 85 | 386 | | 9 | 16:47 | 5.00 | 32.2 | 167 | 177 | 87 | 313 | | 10 | 19:35 | 5.00 | 25.9 | 169 | 180 | 86 | 323 | | 11 | 19:59 | 5.00 | 27.1 | 161 | 177 | 85 | 283 | | 12 | 20:34 | 5.00 | 26.2 | 166 | 174 | 83 | 288 | | 13 | 21:41 | 5.00 | 24.8 | 160 | 174 | 83 | 247 | | 14 | 20:45 | 5.00 | 28.2 | 157 | 171 | 84 | 338 | | 15 | 20:47 | 5.00 | 25.5 | 149 | 172 | 79 | 318 | | 16 | 21:36 | 5.00 | 28.0 | 157 | 170 | 82 | 303 | | 17 | 20:55 | 5.00 | 24.2 | 154 | 163 | 80 | 280 | | 18 | 24:53 | 5.00 | 38.3 | 153 | 169 | 79 | 309 | | 19 | 21:32 | 5.00 | 30.4 | 158 | 171 | 82 | 293 | | 20 | 23:56 | 5.00 | 23.5 | 158 | 170 | 84 | 275 | | 21 | 0:19 | 0.09 | 18.3 | 150 | 152 | 0 | 1 |
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| Total Elevation | 13,604 | | Elevation Gain | 6,809 | | Elevation Loss | 6,795 | | Net Elevation Change | 14 |
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| Ascent | 18.0 | 669.3 | | Descent | -17.9 | -846.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 22.8 | | Descent Grade | -2.4 | -11.3 |
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| Temperature (°F) | 81.1 | 73.4 | 89.6 | | Relative Humidity (%) | 72.2 | 46.1 | 88.6 | | Wind Speed (mph) | 6.6 | 3.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Columbus, Columbus Metropolitan Airport |
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