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| Total Time (h:m:s) | 4:16:45 | 4:07 pace | | Moving Time (h:m:s) | 3:34:16 | 3:26
pace | | Distance (mi ) | 62.22 | | Moving Speed (mph) | 17.4 avg. | 35.3 max. | | Elevation Gain (ft) | +3,212
/ -3,220 | | | | Avg. Heart Rate | 149 bpm | Zone 4.0 | | | | Temperature (°F) | 77.9°F avg. | 80.6°F high | | Wind Speed ( mph) | WSW 8.9 avg. | WSW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:16:45 | 100.0 | | Moving Time | 3:34:16 | 83.5 | | Ascent | 0:55:45 | 21.7 | | Descent | 0:35:42 | 13.9 | | Flat | 2:02:49 | 47.8 | | Stopped Time | 0:42:28 | 16.5 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 14, 2008 8:07:05 AM | | Finish Time: | Sep 14, 2008 12:23:50 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 62.22 | 100 | | Ascent | 12.58 | 20.2 | | Descent | 12.74 | 20.5 | | Flat | 36.89 | 59.3 |
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| Overall Speed | 14.5 | -- | | Moving Speed | 17.4 | 35.3 | | Ascent | 13.5 | 28.6 | | Descent | 21.4 | 35.3 | | Flat | 18.0 | 35.1 |
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| Overall Pace | 4:07 | -- | | Moving Pace | 3:26 | 1:42 | | Ascent | 4:26 | 2:06 | | Descent | 2:48 | 1:42 | | Flat | 3:19 | 1:42 |
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| Heart Rate (%max) | 80 | 54 | 99 | | Heart Rate (zone) | 4.0 | 1.4 | 5.9 | | Heart Rate (bpm) | 149 | 100 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:32 | 0.53 | 20.7 | | 00:22:11 | 4.62 | 12.5 | | 01:30:11 | 19.03 | 12.7 | | 01:32:25 | 25.70 | 16.7 | | 00:50:25 | 12.34 | 14.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | 1leftygolfer's Preferences | | Sample Count: | 2076 |
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| 1 | 215:27 | 62.12 | 35.0 | 148 | 184 | 2,922 |
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| Total Elevation | 6,432 | | Elevation Gain | 3,212 | | Elevation Loss | 3,220 | | Net Elevation Change | -8 |
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| Ascent | 15.0 | 189.3 | | Descent | -15.0 | -331.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 8.8 | | Descent Grade | -1.7 | -7.3 |
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| Temperature (°F) | 77.9 | 73.4 | 80.6 | | Relative Humidity (%) | 78.5 | 69.8 | 94.1 | | Wind Speed (mph) | 8.9 | 3.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Columbus, Columbus Metropolitan Airport |
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