| |
| |
| Total Time (h:m:s) | 0:44:06 | 4:28 pace | | Moving Time (h:m:s) | 0:43:40 | 4:26
pace | | Distance (mi ) | 9.84 | | Moving Speed (mph) | 13.5 avg. | 27.5 max. | | Elevation Gain (ft) | +557
/ -557 | | | | Avg. Heart Rate | 153 bpm | Zone 4.2 | | | | Temperature (°F) | 48.8°F avg. | 50°F high | | Wind Speed ( mph) | ENE 5.8 avg. | ENE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:44:06 | 100.0 | | Moving Time | 0:43:40 | 99.1 | | Ascent | 0:12:17 | 27.9 | | Descent | 0:06:53 | 15.6 | | Flat | 0:24:30 | 55.6 | | Stopped Time | 0:00:25 | 0.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 15, 2008 7:39:35 PM | | Finish Time: | Sep 15, 2008 8:23:41 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 9.84 | 100 | | Ascent | 2.12 | 21.5 | | Descent | 2.08 | 21.2 | | Flat | 5.64 | 57.3 |
| |
|
| Overall Speed | 13.4 | -- | | Moving Speed | 13.5 | 27.5 | | Ascent | 10.3 | 19.9 | | Descent | 18.2 | 27.5 | | Flat | 13.8 | 25.4 |
|
| Overall Pace | 4:28 | -- | | Moving Pace | 4:26 | 2:10 | | Ascent | 5:48 | 3:00 | | Descent | 3:18 | 2:10 | | Flat | 4:20 | 2:21 |
| |
|
| Heart Rate (%max) | 82 | 48 | 95 | | Heart Rate (zone) | 4.2 | 1.0 | 5.5 | | Heart Rate (bpm) | 153 | 90 | 177 |
|
| 00:00:06 | 0.01 | 3.4 | | 00:00:22 | 0.06 | 10.5 | | 00:01:21 | 0.30 | 13.5 | | 00:08:49 | 2.12 | 14.4 | | 00:31:46 | 7.05 | 13.3 | | 00:01:41 | 0.30 | 10.7 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | janhelgechristiansen's Preferences | | Sample Count: | 408 |
| |
|
|
| 1 | 3:02 | 0.62 | 19.1 | 133 | 146 | 38 | | 2 | 2:27 | 0.62 | 21.4 | 134 | 144 | 39 | | 3 | 2:51 | 0.62 | 27.2 | 150 | 153 | 49 | | 4 | 2:24 | 0.62 | 19.7 | 154 | 159 | 49 | | 5 | 1:55 | 0.62 | 25.3 | 151 | 156 | 35 | | 6 | 2:01 | 0.62 | 23.0 | 154 | 158 | 34 | | 7 | 2:18 | 0.62 | 22.7 | 155 | 158 | 46 | | 8 | 2:36 | 0.62 | 21.3 | 154 | 160 | 48 | | 9 | 3:26 | 0.62 | 21.1 | 157 | 162 | 72 | | 10 | 2:53 | 0.62 | 22.1 | 156 | 160 | 62 | | 11 | 2:38 | 0.62 | 20.9 | 161 | 165 | 51 | | 12 | 3:45 | 0.62 | 13.1 | 167 | 177 | 70 | | 13 | 3:18 | 0.62 | 13.0 | 154 | 173 | 48 | | 14 | 2:04 | 0.62 | 23.9 | 153 | 156 | 22 | | 15 | 3:32 | 0.62 | 23.2 | 159 | 169 | 79 | | 16 | 2:30 | 0.55 | 16.1 | 150 | 158 | 36 |
| |
|
| Total Elevation | 1,115 | | Elevation Gain | 557 | | Elevation Loss | 557 | | Net Elevation Change | -0 |
|
| Ascent | 12.8 | 110.7 | | Descent | -12.8 | -172.1 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 2.3 | 7.9 | | Descent Grade | -2.0 | -8.9 |
| |
|
| Temperature (°F) | 48.8 | 48.2 | 50 | | Relative Humidity (%) | 86.6 | 81.8 | 93.5 | | Wind Speed (mph) | 5.8 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Rygge |
|
|
|
|
Email Activity
Link to this Activity
