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| Total Time (h:m:s) | 3:17:44 | 7:22 pace | | Moving Time (h:m:s) | 3:17:44 | 7:22
pace | | Distance (mi ) | 26.82 | | Moving Speed (mph) | 8.1 avg. | 22.7 max. | | Elevation Gain (ft) | +6,357
/ -6,365 | | | | Avg. Heart Rate | 178 bpm | Zone 5.6 | | | | Temperature (°F) | 72.1°F avg. | 73.4°F high | | Wind Speed ( mph) | S 4.8 avg. | S 6.9 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:17:44 | 100.0 | | Moving Time | 3:17:44 | 100.0 | | Ascent | 1:24:07 | 42.5 | | Descent | 1:26:33 | 43.8 | | Flat | 0:27:04 | 13.7 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 13, 2008 7:50:59 AM | | Finish Time: | Sep 13, 2008 11:08:43 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.82 | 100 | | Ascent | 11.52 | 42.9 | | Descent | 11.61 | 43.3 | | Flat | 3.70 | 13.8 |
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| Overall Speed | 8.1 | -- | | Moving Speed | 8.1 | 22.7 | | Ascent | 8.2 | 22.7 | | Descent | 8.0 | 12.8 | | Flat | 8.2 | 12.8 |
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| Overall Pace | 7:22 | -- | | Moving Pace | 7:22 | 2:38 | | Ascent | 7:18 | 2:38 | | Descent | 7:27 | 4:41 | | Flat | 7:19 | 4:41 |
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| Heart Rate (%max) | 96 | 52 | 101 | | Heart Rate (zone) | 5.6 | 1.2 | 7.1 | | Heart Rate (bpm) | 178 | 96 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 6.8 | | 00:00:11 | 0.03 | 8.7 | | 00:00:10 | 0.03 | 9.0 | | 00:08:39 | 0.88 | 6.1 | | 03:08:34 | 25.88 | 8.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | garyditsch's Preferences | | Sample Count: | 2875 |
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| 1 | 91:48 | 13.31 | 11.9 | 177 | 186 | 860 | | 2 | 105:56 | 13.25 | 12.8 | 178 | 188 | 1,171 |
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| Total Elevation | 12,722 | | Elevation Gain | 6,357 | | Elevation Loss | 6,365 | | Net Elevation Change | -8 |
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| Ascent | 32.2 | 1,358.3 | | Descent | -32.2 | -718.5 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 11.3 | 120.7 | | Descent Grade | -8.1 | -35.5 |
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| Temperature (°F) | 72.1 | 71.6 | 73.4 | | Relative Humidity (%) | 95.3 | 94.1 | 100.0 | | Wind Speed (mph) | 4.8 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | S | | Weather Station: | Warsaw, Warsaw Municipal Airport |
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