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| Total Time (h:m:s) | 0:37:06 | 5:36 pace | | Moving Time (h:m:s) | 0:37:06 | 5:36
pace | | Distance (mi ) | 6.61 | | Moving Speed (mph) | 10.7 avg. | 22.6 max. | | Elevation Gain (ft) | +129
/ -129 | | | | Avg. Heart Rate | 180 bpm | Zone 4.7 | | | | Temperature (°F) | 79.7°F avg. | 80.6°F high | | Wind Speed ( mph) | E 8.6 avg. | E 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:37:06 | 100.0 | | Moving Time | 0:37:06 | 100.0 | | Ascent | 0:00:44 | 2.0 | | Descent | 0:00:48 | 2.2 | | Flat | 0:35:34 | 95.8 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 21, 2008 3:04:23 PM | | Finish Time: | Sep 21, 2008 3:41:29 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.61 | 100 | | Ascent | 0.14 | 2.1 | | Descent | 0.12 | 1.9 | | Flat | 6.34 | 96.0 |
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| Overall Speed | 10.7 | -- | | Moving Speed | 10.7 | 22.6 | | Ascent | 11.3 | 17.3 | | Descent | 9.2 | 12.6 | | Flat | 10.7 | 22.6 |
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| Overall Pace | 5:36 | -- | | Moving Pace | 5:36 | 2:39 | | Ascent | 5:18 | 3:27 | | Descent | 6:31 | 4:44 | | Flat | 5:36 | 2:39 |
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| Heart Rate (%max) | 92 | 55 | 97 | | Heart Rate (zone) | 4.7 | 1.8 | 5.5 | | Heart Rate (bpm) | 180 | 108 | 190 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 00:00:08 | 0.02 | 7.9 | | 00:00:12 | 0.05 | 14.8 | | 00:00:21 | 0.07 | 12.0 | | 00:29:04 | 4.99 | 10.3 | | 00:07:22 | 1.47 | 12.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 648 |
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| 1 | 10:06 | 2.00 | 19.7 | 182 | 190 | 155 | | 2 | 10:26 | 2.00 | 19.7 | 184 | 190 | 144 | | 3 | 11:36 | 2.00 | 17.0 | 175 | 185 | 155 | | 4 | 4:08 | 0.78 | 22.1 | 176 | 188 | 66 |
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| Total Elevation | 258 | | Elevation Gain | 129 | | Elevation Loss | 129 | | Net Elevation Change | -1 |
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| Ascent | 3.4 | 52.5 | | Descent | -3.4 | -28.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.8 | 2.1 | | Descent Grade | -0.7 | -1.9 |
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| Temperature (°F) | 79.7 | 78.8 | 80.6 | | Relative Humidity (%) | 47.8 | 44.8 | 50.8 | | Wind Speed (mph) | 8.6 | 8.1 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Chicago, Chicago Midway Airport |
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