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Santiago Canyon Roadie Ride | Road Biking | Training
Tustin Foothills, Orange, California, United States
Sunday, September 21, 2008 | erionc
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:59:563:50 pace
Moving Time (h:m:s)1:45:283:22 pace
Distance (mi )31.24
Moving Speed (mph)17.8 avg.36.8 max.
Elevation Gain (ft)+3,562 / -3,562
 
Avg. Heart Rate141 bpmZone 3.8
 
Temperature (°F)68.4°F avg.71.6°F high
Wind Speed ( mph)SE   4.8 avg.SE   9.2 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Sunday morning OCRider.com ride.

Heart Rate DataAvgLowHigh
Heart Rate (%max)784498
Heart Rate (zone)3.80.95.8
Heart Rate (bpm)14180177

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:470.097.2
Zone 150-60
00:10:140.623.6
Zone 260-69
00:16:513.0510.9
Zone 369-80
00:26:489.1520.5
Zone 480-90
00:49:0614.8918.2
Zone 590-100
00:16:093.4312.7
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1215
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.