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| Total Time (h:m:s) | 1:59:56 | 3:50 pace | | Moving Time (h:m:s) | 1:45:28 | 3:22
pace | | Distance (mi ) | 31.24 | | Moving Speed (mph) | 17.8 avg. | 36.8 max. | | Elevation Gain (ft) | +3,562
/ -3,562 | | | | Avg. Heart Rate | 141 bpm | Zone 3.8 | | | | Temperature (°F) | 68.4°F avg. | 71.6°F high | | Wind Speed ( mph) | SE 4.8 avg. | SE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSunday morning OCRider.com ride. |
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| Total Time | 1:59:56 | 100.0 | | Moving Time | 1:45:28 | 87.9 | | Ascent | 0:34:03 | 28.4 | | Descent | 0:22:21 | 18.6 | | Flat | 0:49:04 | 40.9 | | Stopped Time | 0:14:27 | 12.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Sep 21, 2008 9:02:48 AM | | Finish Time: | Sep 21, 2008 11:02:44 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.24 | 100 | | Ascent | 8.43 | 27.0 | | Descent | 7.74 | 24.8 | | Flat | 15.06 | 48.2 |
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| Overall Speed | 15.6 | -- | | Moving Speed | 17.8 | 36.8 | | Ascent | 14.8 | 36.1 | | Descent | 20.8 | 36.8 | | Flat | 18.4 | 35.6 |
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| Overall Pace | 3:50 | -- | | Moving Pace | 3:22 | 1:37 | | Ascent | 4:02 | 1:39 | | Descent | 2:53 | 1:37 | | Flat | 3:15 | 1:41 |
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| Heart Rate (%max) | 78 | 44 | 98 | | Heart Rate (zone) | 3.8 | 0.9 | 5.8 | | Heart Rate (bpm) | 141 | 80 | 177 |
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| 00:00:47 | 0.09 | 7.2 | | 00:10:14 | 0.62 | 3.6 | | 00:16:51 | 3.05 | 10.9 | | 00:26:48 | 9.15 | 20.5 | | 00:49:06 | 14.89 | 18.2 | | 00:16:09 | 3.43 | 12.7 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1215 |
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| 1 | 116:47 | 31.15 | 36.1 | 144 | 177 | 1,936 |
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| Total Elevation | 7,124 | | Elevation Gain | 3,562 | | Elevation Loss | 3,562 | | Net Elevation Change | 0 |
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| Ascent | 33.8 | 611.9 | | Descent | -33.8 | -616.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.5 | 19.3 | | Descent Grade | -4.2 | -28.0 |
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| Temperature (°F) | 68.4 | 64.4 | 71.6 | | Relative Humidity (%) | 63.7 | 56.8 | 72.7 | | Wind Speed (mph) | 4.8 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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