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Santiago Canyon Roadie Ride | Road Biking | Training
Tustin Foothills, Orange, California, United States
Sunday, September 21, 2008 | erionc
 
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Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:59:562:23 pace
Moving Time (h:m:s)1:45:282:05 pace
Distance (km)50.27
Moving Speed (kph)28.6 avg.59.2 max.
Elevation Gain (m)+1,086 / -1,086
 
Avg. Heart Rate141 bpmZone 3.8
 
Temperature (°C)20.2°C avg.22°C high
Wind Speed ( kph)SE   7.8 avg.SE   14.8 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Sunday morning OCRider.com ride.

Heart Rate DataAvgLowHigh
Heart Rate (%max)784498
Heart Rate (zone)3.80.95.8
Heart Rate (bpm)14180177

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:00:470.1511.6
Zone 150-60
00:10:141.005.9
Zone 260-69
00:16:514.9117.5
Zone 369-80
00:26:4814.7333.0
Zone 480-90
00:49:0623.9729.3
Zone 590-100
00:16:095.5220.5
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1215
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.