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| Total Time (h:m:s) | 0:44:16 | 3:51 pace | | Moving Time (h:m:s) | 0:41:37 | 3:37
pace | | Distance (mi ) | 11.49 | | Moving Speed (mph) | 16.6 avg. | 25.8 max. | | Elevation Gain (ft) | +594
/ -596 | | | | Avg. Heart Rate | 118 bpm | Zone 1.2 | | | | Temperature (°F) | 66.2°F avg. | 68°F high | | Wind Speed ( mph) | S 11.5 avg. | S 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:44:16 | 100.0 | | Moving Time | 0:41:37 | 94.0 | | Ascent | 0:08:38 | 19.5 | | Descent | 0:07:58 | 18.0 | | Flat | 0:25:01 | 56.5 | | Stopped Time | 0:02:39 | 6.0 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 18, 2008 5:58:09 PM | | Finish Time: | Sep 18, 2008 6:42:25 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.49 | 100 | | Ascent | 2.35 | 20.4 | | Descent | 2.18 | 18.9 | | Flat | 6.97 | 60.7 |
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| Overall Speed | 15.6 | -- | | Moving Speed | 16.6 | 25.8 | | Ascent | 16.3 | 23.6 | | Descent | 16.4 | 25.8 | | Flat | 16.7 | 25.0 |
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| Overall Pace | 3:51 | -- | | Moving Pace | 3:37 | 2:19 | | Ascent | 3:40 | 2:32 | | Descent | 3:39 | 2:19 | | Flat | 3:35 | 2:23 |
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| Heart Rate (%max) | 62 | 49 | 69 | | Heart Rate (zone) | 1.2 | 0.8 | 2.0 | | Heart Rate (bpm) | 118 | 94 | 132 |
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| 00:10:30 | 2.40 | 13.7 | | 00:33:46 | 9.09 | 16.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 436 |
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| 1 | 41:46 | 11.49 | 26.8 | 118 | 134 | 86 | 662 | | 2 | 0:01 | 0.00 | 10.5 | 98 | 98 | 0 | 1 |
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| Total Elevation | 1,190 | | Elevation Gain | 594 | | Elevation Loss | 596 | | Net Elevation Change | -2 |
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| Ascent | 14.3 | 206.2 | | Descent | -14.3 | -226.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.0 | 7.2 | | Descent Grade | -1.9 | -8.2 |
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| Temperature (°F) | 66.2 | 64.4 | 68 | | Relative Humidity (%) | 47.6 | 43.0 | 52.2 | | Wind Speed (mph) | 11.5 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Groton / New London, Groton / New London Airport |
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