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| Total Time (h:m:s) | 0:44:16 | 2:23 pace | | Moving Time (h:m:s) | 0:41:37 | 2:15
pace | | Distance (km) | 18.49 | | Moving Speed (kph) | 26.7 avg. | 41.6 max. | | Elevation Gain (m) | +181
/ -182 | | | | Avg. Heart Rate | 118 bpm | Zone 1.2 | | | | Temperature (°C) | 19°C avg. | 20°C high | | Wind Speed ( kph) | S 18.5 avg. | S 20.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:44:16 | 100.0 | | Moving Time | 0:41:37 | 94.0 | | Ascent | 0:08:38 | 19.5 | | Descent | 0:07:58 | 18.0 | | Flat | 0:25:01 | 56.5 | | Stopped Time | 0:02:39 | 6.0 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 18, 2008 5:58:09 PM | | Finish Time: | Sep 18, 2008 6:42:25 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.49 | 100 | | Ascent | 3.77 | 20.4 | | Descent | 3.50 | 18.9 | | Flat | 11.22 | 60.7 |
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| Overall Speed | 25.1 | -- | | Moving Speed | 26.7 | 41.6 | | Ascent | 26.2 | 38.0 | | Descent | 26.4 | 41.6 | | Flat | 26.9 | 40.2 |
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| Overall Pace | 2:23 | -- | | Moving Pace | 2:15 | 1:26 | | Ascent | 2:17 | 1:34 | | Descent | 2:16 | 1:26 | | Flat | 2:13 | 1:29 |
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| Heart Rate (%max) | 62 | 49 | 69 | | Heart Rate (zone) | 1.2 | 0.8 | 2.0 | | Heart Rate (bpm) | 118 | 94 | 132 |
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| 00:10:30 | 3.87 | 22.1 | | 00:33:46 | 14.63 | 26.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 436 |
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| 1 | 41:46 | 18.50 | 43.2 | 118 | 134 | 86 | 662 | | 2 | 0:01 | 0.00 | 16.9 | 98 | 98 | 0 | 1 |
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| Total Elevation | 363 | | Elevation Gain | 181 | | Elevation Loss | 182 | | Net Elevation Change | -1 |
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| Ascent | 4.3 | 62.8 | | Descent | -4.4 | -69.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.0 | 7.2 | | Descent Grade | -1.9 | -8.2 |
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| Temperature (°C) | 19 | 18 | 20 | | Relative Humidity (%) | 47.6 | 43.0 | 52.2 | | Wind Speed (kph) | 18.5 | 16.7 | 20.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Groton / New London, Groton / New London Airport |
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