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| Total Time (h:m:s) | 4:32:07 | 4:55 pace | | Moving Time (h:m:s) | 3:38:08 | 3:58
pace | | Distance (mi ) | 54.83 | | Moving Speed (mph) | 15.1 avg. | 39.2 max. | | Elevation Gain (ft) | +5,579
/ -5,634 | | | | Avg. Heart Rate | 126 bpm | Zone 2.3 | | | | Temperature (°F) | 60.4°F avg. | 64.4°F high | | Wind Speed ( mph) | SE 2.9 avg. | SE 4.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:32:07 | 100.0 | | Moving Time | 3:38:08 | 80.7 | | Ascent | 1:22:31 | 30.5 | | Descent | 0:44:10 | 16.3 | | Flat | 1:31:27 | 33.8 | | Stopped Time | 0:52:06 | 19.3 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Sep 23, 2008 6:26:01 AM | | Finish Time: | Sep 23, 2008 10:58:08 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 54.83 | 100 | | Ascent | 16.51 | 30.1 | | Descent | 14.54 | 26.5 | | Flat | 23.79 | 43.4 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 15.1 | 39.2 | | Ascent | 12.0 | 29.6 | | Descent | 19.6 | 39.2 | | Flat | 15.6 | 36.9 |
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| Overall Pace | 4:55 | -- | | Moving Pace | 3:58 | 1:31 | | Ascent | 5:00 | 2:01 | | Descent | 3:03 | 1:31 | | Flat | 3:51 | 1:37 |
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| Heart Rate (%max) | 70 | 32 | 95 | | Heart Rate (zone) | 2.3 | 0.6 | 5.4 | | Heart Rate (bpm) | 126 | 58 | 171 |
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| 00:19:28 | 4.34 | 13.4 | | 01:19:36 | 15.80 | 11.9 | | 01:18:35 | 15.49 | 11.8 | | 01:01:08 | 13.68 | 13.4 | | 00:29:00 | 5.05 | 10.4 | | 00:02:27 | 0.47 | 11.5 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | mgaiman's Preferences | | Sample Count: | 1690 |
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| 1 | 221:52 | 54.81 | 38.7 | 130 | 172 | 3,309 |
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| Total Elevation | 11,213 | | Elevation Gain | 5,579 | | Elevation Loss | 5,634 | | Net Elevation Change | -55 |
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| Ascent | 25.6 | 565.0 | | Descent | -25.8 | -551.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.9 | 19.0 | | Descent Grade | -3.9 | -24.0 |
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| Temperature (°F) | 60.4 | 55.4 | 64.4 | | Relative Humidity (%) | 77.3 | 71.9 | 82.4 | | Wind Speed (mph) | 2.9 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | San Francisco, San Francisco International Airport |
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