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| Total Time (h:m:s) | 4:32:07 | 3:03 pace | | Moving Time (h:m:s) | 3:38:08 | 2:28
pace | | Distance (km) | 88.24 | | Moving Speed (kph) | 24.3 avg. | 63.1 max. | | Elevation Gain (m) | +1,701
/ -1,717 | | | | Avg. Heart Rate | 126 bpm | Zone 2.3 | | | | Temperature (°C) | 15.8°C avg. | 18°C high | | Wind Speed ( kph) | SE 4.6 avg. | SE 7.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:32:07 | 100.0 | | Moving Time | 3:38:08 | 80.7 | | Ascent | 1:22:31 | 30.5 | | Descent | 0:44:10 | 16.3 | | Flat | 1:31:27 | 33.8 | | Stopped Time | 0:52:06 | 19.3 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Sep 23, 2008 6:26:01 AM | | Finish Time: | Sep 23, 2008 10:58:08 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 88.24 | 100 | | Ascent | 26.57 | 30.1 | | Descent | 23.39 | 26.5 | | Flat | 38.28 | 43.4 |
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| Overall Speed | 19.6 | -- | | Moving Speed | 24.3 | 63.1 | | Ascent | 19.3 | 47.7 | | Descent | 31.6 | 63.1 | | Flat | 25.1 | 59.4 |
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| Overall Pace | 3:03 | -- | | Moving Pace | 2:28 | 0:57 | | Ascent | 3:06 | 1:15 | | Descent | 1:54 | 0:57 | | Flat | 2:23 | 1:00 |
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| Heart Rate (%max) | 70 | 32 | 95 | | Heart Rate (zone) | 2.3 | 0.6 | 5.4 | | Heart Rate (bpm) | 126 | 58 | 171 |
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| 00:19:28 | 6.99 | 21.5 | | 01:19:36 | 25.42 | 19.2 | | 01:18:35 | 24.93 | 19.0 | | 01:01:08 | 22.02 | 21.6 | | 00:29:00 | 8.13 | 16.8 | | 00:02:27 | 0.75 | 18.5 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | mgaiman's Preferences | | Sample Count: | 1690 |
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| 1 | 221:52 | 88.20 | 62.2 | 130 | 172 | 3,309 |
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| Total Elevation | 3,418 | | Elevation Gain | 1,701 | | Elevation Loss | 1,717 | | Net Elevation Change | -17 |
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| Ascent | 7.8 | 172.2 | | Descent | -7.9 | -168.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.9 | 19.0 | | Descent Grade | -3.9 | -24.0 |
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| Temperature (°C) | 15.8 | 13 | 18 | | Relative Humidity (%) | 77.3 | 71.9 | 82.4 | | Wind Speed (kph) | 4.6 | 0.0 | 7.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | San Francisco, San Francisco International Airport |
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