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| Total Time (h:m:s) | 2:10:56 | 12:26 pace | | Moving Time (h:m:s) | 2:03:58 | 11:47
pace | | Distance (mi ) | 10.52 | | Moving Speed (mph) | 5.1 avg. | 60.4 max. | | Elevation Gain (ft) | +3,472
/ -3,439 | | | | Avg. Heart Rate | 151 bpm | Zone 4.2 | | | | Temperature (°F) | 68°F avg. | 69.8°F high | | Wind Speed ( mph) | SW 6.9 avg. | SW 8.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:10:56 | 100.0 | | Moving Time | 2:03:58 | 94.7 | | Ascent | 0:49:36 | 37.9 | | Descent | 0:55:13 | 42.2 | | Flat | 0:19:09 | 14.6 | | Stopped Time | 0:06:57 | 5.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 27, 2008 7:13:37 AM | | Finish Time: | Sep 27, 2008 9:24:33 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.52 | 100 | | Ascent | 4.30 | 40.9 | | Descent | 4.64 | 44.1 | | Flat | 1.58 | 15.0 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 5.1 | 60.4 | | Ascent | 5.2 | 60.4 | | Descent | 5.0 | 7.8 | | Flat | 4.9 | 6.7 |
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| Overall Pace | 12:26 | -- | | Moving Pace | 11:47 | 0:59 | | Ascent | 11:31 | 0:59 | | Descent | 12:04 | 7:40 | | Flat | 12:09 | 9:00 |
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| Heart Rate (%max) | 82 | 43 | 90 | | Heart Rate (zone) | 4.2 | 0.9 | 5.0 | | Heart Rate (bpm) | 151 | 79 | 166 |
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| 00:00:11 | 0.02 | 5.3 | | 00:00:12 | 0.02 | 5.3 | | 00:00:46 | 0.06 | 4.9 | | 00:22:54 | 1.89 | 5.0 | | 01:46:52 | 8.53 | 4.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | spwalker75's Preferences | | Sample Count: | 1579 |
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| 1 | 12:20 | 1.00 | 6.4 | 142 | 152 | 170 | | 2 | 11:51 | 1.00 | 6.2 | 148 | 154 | 181 | | 3 | 11:45 | 1.00 | 7.0 | 152 | 156 | 187 | | 4 | 11:47 | 1.00 | 6.3 | 153 | 158 | 183 | | 5 | 11:35 | 1.00 | 6.5 | 157 | 161 | 187 | | 6 | 11:45 | 1.00 | 6.3 | 159 | 164 | 180 | | 7 | 12:30 | 1.00 | 6.0 | 151 | 162 | 164 | | 8 | 12:37 | 1.00 | 6.2 | 155 | 159 | 160 | | 9 | 12:46 | 1.00 | 6.1 | 155 | 160 | 159 | | 10 | 12:34 | 1.00 | 18.5 | 160 | 165 | 169 | | 11 | 2:24 | 0.20 | 6.3 | 164 | 166 | 38 |
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| Total Elevation | 6,912 | | Elevation Gain | 3,472 | | Elevation Loss | 3,439 | | Net Elevation Change | 33 |
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| Ascent | 28.0 | 4,589.0 | | Descent | -27.7 | -567.7 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 17.5 | 170.8 | | Descent Grade | -11.7 | -49.1 |
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| Temperature (°F) | 68 | 66.2 | 69.8 | | Relative Humidity (%) | 88.5 | 83.1 | 94.0 | | Wind Speed (mph) | 6.9 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Charleston, Charleston Air Force Base |
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