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| Total Time (h:m:s) | 1:05:20 | 5:23 pace | | Moving Time (h:m:s) | 0:54:14 | 4:28
pace | | Distance (km) | 12.10 | | Moving Speed (kph) | 13.4 avg. | 40.8 max. | | Elevation Gain (m) | +420
/ -420 | | | | Avg. Heart Rate | 155 bpm | Zone 4.6 | | | | Temperature (°C) | 25°C avg. | 27°C high | | Wind Speed ( kph) | WSW 9.9 avg. | WSW 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThursday evening OCRider.com ride. |
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| Total Time | 1:05:20 | 100.0 | | Moving Time | 0:54:14 | 83.0 | | Ascent | 0:28:24 | 43.5 | | Descent | 0:15:54 | 24.3 | | Flat | 0:09:56 | 15.2 | | Stopped Time | 0:11:05 | 17.0 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 25, 2008 5:34:40 PM | | Finish Time: | Sep 25, 2008 6:40:00 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.10 | 100 | | Ascent | 4.72 | 39.0 | | Descent | 4.60 | 38.0 | | Flat | 2.78 | 23.0 |
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| Overall Speed | 11.1 | -- | | Moving Speed | 13.4 | 40.8 | | Ascent | 10.0 | 26.3 | | Descent | 17.3 | 35.3 | | Flat | 16.7 | 40.8 |
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| Overall Pace | 5:23 | -- | | Moving Pace | 4:28 | 1:28 | | Ascent | 6:01 | 2:16 | | Descent | 3:27 | 1:41 | | Flat | 3:35 | 1:28 |
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| Heart Rate (%max) | 86 | 49 | 102 | | Heart Rate (zone) | 4.6 | 1.0 | 7.2 | | Heart Rate (bpm) | 155 | 88 | 184 |
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| 00:00:21 | 0.01 | 2.4 | | 00:01:27 | 0.24 | 9.8 | | 00:03:49 | 0.87 | 13.7 | | 00:11:14 | 0.94 | 5.0 | | 00:18:40 | 4.93 | 15.8 | | 00:29:48 | 5.11 | 10.3 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 459 |
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| Total Elevation | 840 | | Elevation Gain | 420 | | Elevation Loss | 420 | | Net Elevation Change | 0 |
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| Ascent | 7.7 | 123.7 | | Descent | -7.7 | -104.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.1 | 37.2 | | Descent Grade | -6.9 | -24.0 |
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| Temperature (°C) | 25 | 23 | 27 | | Relative Humidity (%) | 61.5 | 54.4 | 69.1 | | Wind Speed (kph) | 9.9 | 7.4 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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