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| Total Time (h:m:s) | 1:48:28 | 3:28 pace | | Moving Time (h:m:s) | 1:43:29 | 3:19
pace | | Distance (mi ) | 31.14 | | Moving Speed (mph) | 18.1 avg. | 37.0 max. | | Elevation Gain (ft) | +2,959
/ -2,957 | | | | Avg. Heart Rate | 143 bpm | Zone 4.0 | | | | Temperature (°F) | 68°F avg. | 73.4°F high | | Wind Speed ( mph) | ESE 3.9 avg. | ESE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSunday morning OCRider.com ride. |
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| Total Time | 1:48:28 | 100.0 | | Moving Time | 1:43:29 | 95.4 | | Ascent | 0:33:02 | 30.5 | | Descent | 0:18:25 | 17.0 | | Flat | 0:52:02 | 48.0 | | Stopped Time | 0:04:58 | 4.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 28, 2008 9:01:40 AM | | Finish Time: | Sep 28, 2008 10:50:08 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.14 | 100 | | Ascent | 8.07 | 25.9 | | Descent | 6.72 | 21.6 | | Flat | 16.35 | 52.5 |
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| Overall Speed | 17.2 | -- | | Moving Speed | 18.1 | 37.0 | | Ascent | 14.6 | 34.1 | | Descent | 21.9 | 37.0 | | Flat | 18.8 | 33.0 |
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| Overall Pace | 3:28 | -- | | Moving Pace | 3:19 | 1:37 | | Ascent | 4:05 | 1:45 | | Descent | 2:44 | 1:37 | | Flat | 3:11 | 1:49 |
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| Heart Rate (%max) | 80 | 44 | 100 | | Heart Rate (zone) | 4.0 | 0.9 | 6.0 | | Heart Rate (bpm) | 143 | 79 | 180 |
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| 00:01:12 | 0.18 | 8.9 | | 00:00:42 | 0.13 | 11.4 | | 00:10:10 | 3.13 | 18.5 | | 00:46:00 | 13.98 | 18.2 | | 00:38:43 | 11.04 | 17.1 | | 00:11:40 | 2.68 | 13.8 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 501 |
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| 1 | 108:28 | 31.10 | 36.2 | 143 | 181 | 1,963 |
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| Total Elevation | 5,916 | | Elevation Gain | 2,959 | | Elevation Loss | 2,957 | | Net Elevation Change | 2 |
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| Ascent | 28.6 | 316.5 | | Descent | -28.6 | -583.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.8 | 20.2 | | Descent Grade | -3.4 | -25.2 |
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| Temperature (°F) | 68 | 64.4 | 73.4 | | Relative Humidity (%) | 78.8 | 69.1 | 88.2 | | Wind Speed (mph) | 3.9 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ESE | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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