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| Total Time (h:m:s) | 5:06:12 | 14:57 pace | | Moving Time (h:m:s) | 4:54:31 | 14:23
pace | | Distance (mi ) | 20.47 | | Moving Speed (mph) | 4.2 avg. | 14.7 max. | | Elevation Gain (ft) | +4,085
/ -3,505 | | | | Temperature (°F) | 64°F avg. | 68°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentswow, hills. beautiful course. fun race. i'd like to do it again when i'm faster. |
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| Total Time | 5:06:12 | 100.0 | | Moving Time | 4:54:31 | 96.2 | | Ascent | 2:18:58 | 45.4 | | Descent | 1:29:16 | 29.2 | | Flat | 1:06:17 | 21.6 | | Stopped Time | 0:11:41 | 3.8 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Sep 28, 2008 6:41:42 AM | | Finish Time: | Sep 28, 2008 11:47:54 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.47 | 100 | | Ascent | 8.23 | 40.2 | | Descent | 7.52 | 36.7 | | Flat | 4.71 | 23.0 |
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| Overall Speed | 4.0 | -- | | Moving Speed | 4.2 | 14.7 | | Ascent | 3.5 | 14.7 | | Descent | 5.0 | 14.7 | | Flat | 4.2 | 11.8 |
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| Overall Pace | 14:57 | -- | | Moving Pace | 14:23 | 4:04 | | Ascent | 16:54 | 4:04 | | Descent | 11:53 | 4:04 | | Flat | 14:14 | 5:06 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 7,591 | | Elevation Gain | 4,085 | | Elevation Loss | 3,505 | | Net Elevation Change | 580 |
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| Ascent | 13.9 | 136.6 | | Descent | -11.9 | -239.9 |
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| Overall Grade | 0.5 | -- | | Ascent Grade | 7.6 | 28.7 | | Descent Grade | -6.6 | -25.0 |
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| Temperature (°F) | 64 | 62.6 | 68 | | Relative Humidity (%) | 95.2 | 88.3 | 100.0 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Springfield, Hartness State Springfield Airport |
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