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| Total Time (h:m:s) | 0:41:41 | 9:32 pace | | Moving Time (h:m:s) | 0:39:41 | 9:05
pace | | Distance (mi ) | 4.37 | | Moving Speed (mph) | 6.6 avg. | 15.4 max. | | Elevation Gain (ft) | +990
/ -1,034 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°F) | 66.2°F avg. | 66.2°F high | | Wind Speed ( mph) | NW 11.5 avg. | NW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFirst run with the dog. |
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| Total Time | 0:41:41 | 100.0 | | Moving Time | 0:39:41 | 95.3 | | Ascent | 0:17:10 | 41.2 | | Descent | 0:17:39 | 42.4 | | Flat | 0:04:52 | 11.7 | | Stopped Time | 0:01:58 | 4.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Oct 2, 2008 5:32:18 PM | | Finish Time: | Oct 2, 2008 6:13:59 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.37 | 100 | | Ascent | 1.91 | 43.7 | | Descent | 1.94 | 44.5 | | Flat | 0.52 | 11.8 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.6 | 15.4 | | Ascent | 6.7 | 11.0 | | Descent | 6.6 | 15.4 | | Flat | 6.3 | 8.4 |
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| Overall Pace | 9:32 | -- | | Moving Pace | 9:05 | 3:54 | | Ascent | 9:00 | 5:26 | | Descent | 9:05 | 3:54 | | Flat | 9:30 | 7:06 |
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| Heart Rate (%max) | 93 | 48 | 104 | | Heart Rate (zone) | 5.3 | 1.0 | 7.4 | | Heart Rate (bpm) | 172 | 89 | 192 |
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| 00:00:11 | 0.02 | 5.6 | | 00:00:11 | 0.02 | 7.1 | | 00:00:16 | 0.02 | 5.4 | | 00:01:29 | 0.14 | 5.8 | | 00:09:46 | 0.82 | 5.0 | | 00:29:46 | 3.34 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | psubuzz's Preferences | | Sample Count: | 507 |
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| 1 | 12:06 | 1.14 | 10.9 | 159 | 187 | 150 | | 2 | 27:52 | 3.17 | 10.3 | 176 | 192 | 415 |
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| Total Elevation | 2,025 | | Elevation Gain | 990 | | Elevation Loss | 1,034 | | Net Elevation Change | -44 |
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| Ascent | 25.0 | 473.1 | | Descent | -25.6 | -410.0 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 10.2 | 16.7 | | Descent Grade | -8.2 | -28.1 |
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| Temperature (°F) | 66.2 | 66.2 | 66.2 | | Relative Humidity (%) | 37.2 | 37.2 | 37.2 | | Wind Speed (mph) | 11.5 | 9.2 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Washington DC, Reagan National Airport |
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