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| Total Time (h:m:s) | 1:58:02 | 8:11 pace | | Moving Time (h:m:s) | 1:57:57 | 8:11
pace | | Distance (mi ) | 14.39 | | Moving Speed (mph) | 7.3 avg. | 9.4 max. | | Elevation Gain (ft) | +437
/ -435 | | | | Avg. Heart Rate | 140 bpm | Zone 1.9 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | WSW 16.3 avg. | WSW 18.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:58:02 | 100.0 | | Moving Time | 1:57:57 | 100.0 | | Ascent | 0:08:47 | 7.4 | | Descent | 0:09:53 | 8.4 | | Flat | 1:39:17 | 84.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 4, 2008 12:53:44 PM | | Finish Time: | Oct 4, 2008 2:51:46 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.39 | 100 | | Ascent | 1.07 | 7.4 | | Descent | 1.21 | 8.4 | | Flat | 12.11 | 84.2 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 9.4 | | Ascent | 7.3 | 8.7 | | Descent | 7.3 | 8.5 | | Flat | 7.3 | 9.4 |
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| Overall Pace | 8:11 | -- | | Moving Pace | 8:11 | 6:21 | | Ascent | 8:13 | 6:53 | | Descent | 8:09 | 7:04 | | Flat | 8:11 | 6:21 |
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| Heart Rate (%max) | 77 | 42 | 90 | | Heart Rate (zone) | 1.9 | 0.6 | 4.1 | | Heart Rate (bpm) | 140 | 77 | 163 |
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| 00:10:33 | 1.22 | 7.0 | | 01:09:07 | 8.24 | 7.2 | | 00:33:06 | 4.19 | 7.6 | | 00:04:43 | 0.67 | 8.5 | | 00:00:28 | 0.07 | 8.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | mihai2008's Preferences | | Sample Count: | 1233 |
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| 1 | 5:25 | 0.62 | 7.7 | 124 | 131 | 85 | | 2 | 5:18 | 0.62 | 7.2 | 129 | 133 | 87 | | 3 | 5:17 | 0.62 | 7.3 | 130 | 136 | 87 | | 4 | 5:12 | 0.62 | 7.6 | 134 | 139 | 88 | | 5 | 5:09 | 0.62 | 7.5 | 135 | 140 | 87 | | 6 | 5:09 | 0.62 | 7.8 | 139 | 142 | 88 | | 7 | 5:13 | 0.62 | 8.0 | 138 | 142 | 87 | | 8 | 5:13 | 0.62 | 7.9 | 137 | 143 | 88 | | 9 | 5:14 | 0.62 | 7.7 | 136 | 141 | 87 | | 10 | 5:10 | 0.62 | 7.6 | 137 | 143 | 88 | | 11 | 5:10 | 0.62 | 7.6 | 140 | 144 | 87 | | 12 | 5:10 | 0.62 | 7.6 | 137 | 140 | 88 | | 13 | 5:13 | 0.62 | 7.6 | 140 | 144 | 87 | | 14 | 5:09 | 0.62 | 7.5 | 141 | 144 | 88 | | 15 | 5:08 | 0.62 | 7.7 | 139 | 142 | 87 | | 16 | 5:10 | 0.62 | 8.2 | 141 | 146 | 88 | | 17 | 5:01 | 0.62 | 7.9 | 144 | 147 | 88 | | 18 | 5:02 | 0.62 | 7.7 | 146 | 148 | 88 | | 19 | 5:03 | 0.62 | 7.9 | 147 | 149 | 88 | | 20 | 4:49 | 0.62 | 8.5 | 150 | 152 | 89 | | 21 | 4:40 | 0.62 | 9.0 | 151 | 153 | 88 | | 22 | 4:35 | 0.62 | 8.8 | 153 | 156 | 89 | | 23 | 4:24 | 0.62 | 9.2 | 159 | 162 | 87 | | 24 | 0:54 | 0.13 | 9.2 | 163 | 163 | 18 |
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| Total Elevation | 873 | | Elevation Gain | 437 | | Elevation Loss | 435 | | Net Elevation Change | 2 |
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| Ascent | 3.7 | 42.9 | | Descent | -3.7 | -47.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.1 | 4.2 | | Descent Grade | -1.2 | -5.5 |
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| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 59.8 | 58.1 | 62.3 | | Wind Speed (mph) | 16.3 | 14.9 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Valkenburg |
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