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| Total Time (h:m:s) | 1:01:46 | 9:50 pace | | Moving Time (h:m:s) | 1:01:44 | 9:50
pace | | Distance (mi ) | 6.27 | | Moving Speed (mph) | 6.1 avg. | 9.7 max. | | Elevation Gain (ft) | +982
/ -992 | | | | Avg. Heart Rate | 177 bpm | Zone 5.6 | | | | Temperature (°F) | 66.2°F avg. | 73.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:01:46 | 100.0 | | Moving Time | 1:01:44 | 100.0 | | Ascent | 0:24:14 | 39.3 | | Descent | 0:25:06 | 40.7 | | Flat | 0:12:24 | 20.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 4, 2008 8:01:28 AM | | Finish Time: | Oct 4, 2008 9:03:14 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.27 | 100 | | Ascent | 2.47 | 39.5 | | Descent | 2.54 | 40.6 | | Flat | 1.25 | 20.0 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.1 | 9.7 | | Ascent | 6.1 | 7.8 | | Descent | 6.1 | 9.7 | | Flat | 6.1 | 8.3 |
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| Overall Pace | 9:50 | -- | | Moving Pace | 9:50 | 6:12 | | Ascent | 9:47 | 7:41 | | Descent | 9:51 | 6:12 | | Flat | 9:54 | 7:12 |
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| Heart Rate (%max) | 96 | 54 | 103 | | Heart Rate (zone) | 5.6 | 1.4 | 7.3 | | Heart Rate (bpm) | 177 | 100 | 191 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.01 | 6.0 | | 00:00:19 | 0.03 | 6.0 | | 00:00:31 | 0.05 | 6.4 | | 00:02:38 | 0.28 | 6.4 | | 00:58:10 | 5.89 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | spwalker75's Preferences | | Sample Count: | 708 |
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| 1 | 9:09 | 1.00 | 7.6 | 166 | 179 | 179 | | 2 | 9:29 | 1.00 | 7.2 | 176 | 178 | 184 | | 3 | 9:34 | 1.00 | 7.2 | 177 | 180 | 183 | | 4 | 10:11 | 1.00 | 6.7 | 179 | 182 | 185 | | 5 | 10:28 | 1.00 | 6.4 | 180 | 182 | 186 | | 6 | 10:45 | 1.00 | 6.7 | 182 | 190 | 179 | | 7 | 2:06 | 0.23 | 9.1 | 185 | 192 | 40 |
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| Total Elevation | 1,974 | | Elevation Gain | 982 | | Elevation Loss | 992 | | Net Elevation Change | -9 |
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| Ascent | 15.9 | 173.5 | | Descent | -16.1 | -141.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.6 | 40.9 | | Descent Grade | -5.0 | -13.9 |
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| Temperature (°F) | 66.2 | 59 | 73.4 | | Relative Humidity (%) | 78.5 | 64.8 | 87.9 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | N | | Weather Station: | Charleston, Charleston Air Force Base |
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