|
| Total Time (h:m:s) | 0:38:24 | 8:14 pace | | Moving Time (h:m:s) | 0:37:23 | 8:01
pace | | Distance (km) | 4.65 | | Moving Speed (kph) | 7.5 avg. | 15.7 max. | | Elevation Gain (m) | +314
/ -317 | | | | Temperature (°C) | 20.8°C avg. | 21°C high | | Wind Speed ( kph) | SSW 10.2 avg. | SSW 11.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsEasy run with my friend Pat |
|
| Total Time | 0:38:24 | 100.0 | | Moving Time | 0:37:23 | 97.4 | | Ascent | 0:16:24 | 42.7 | | Descent | 0:16:09 | 42.1 | | Flat | 0:04:50 | 12.6 | | Stopped Time | 0:00:59 | 2.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 1, 2008 6:01:07 AM | | Finish Time: | Oct 1, 2008 6:39:31 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 4.65 | 100 | | Ascent | 1.99 | 42.7 | | Descent | 2.04 | 43.9 | | Flat | 0.62 | 13.4 |
| |
|
| Overall Speed | 7.3 | -- | | Moving Speed | 7.5 | 15.7 | | Ascent | 7.3 | 15.7 | | Descent | 7.6 | 11.8 | | Flat | 7.6 | 11.2 |
|
| Overall Pace | 8:14 | -- | | Moving Pace | 8:01 | 3:49 | | Ascent | 8:14 | 3:49 | | Descent | 7:54 | 5:05 | | Flat | 7:56 | 5:21 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 11:43 | 1.61 | 12.3 | 177 | | 2 | 14:08 | 1.61 | 8.7 | 128 | | 3 | 12:31 | 1.32 | 10.0 | 108 |
| |
|
| Total Elevation | 631 | | Elevation Gain | 314 | | Elevation Loss | 317 | | Net Elevation Change | -2 |
|
| Ascent | 8.4 | 103.8 | | Descent | -8.5 | -115.4 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 16.7 | 22.5 | | Descent Grade | -12.5 | -18.0 |
| |
|
| Temperature (°C) | 20.8 | 20 | 21 | | Relative Humidity (%) | 92.6 | 88.4 | 94.0 | | Wind Speed (kph) | 10.2 | 9.3 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SSW | | Weather Station: | Charleston, Charleston Air Force Base |
|
Email Activity
Link to this Activity
