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| Total Time (h:m:s) | 1:07:40 | 9:45 pace | | Moving Time (h:m:s) | 1:02:45 | 9:02
pace | | Distance (mi ) | 6.94 | | Moving Speed (mph) | 6.6 avg. | 20.4 max. | | Elevation Gain (ft) | +1,400
/ -1,407 | | | | Avg. Heart Rate | 186 bpm | Zone 7.1 | | | | Temperature (°F) | 73.4°F avg. | 73.4°F high | | Wind Speed ( mph) | 4.6 avg. | 4.6 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsCommonwealth to Cameron, to water, to Four Mile Run, back down Commonwealth. |
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| Total Time | 1:07:40 | 100.0 | | Moving Time | 1:02:45 | 92.8 | | Ascent | 0:24:56 | 36.9 | | Descent | 0:24:16 | 35.9 | | Flat | 0:13:33 | 20.0 | | Stopped Time | 0:04:54 | 7.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Oct 4, 2008 3:30:07 PM | | Finish Time: | Oct 4, 2008 4:37:47 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.94 | 100 | | Ascent | 2.85 | 41.0 | | Descent | 2.72 | 39.2 | | Flat | 1.37 | 19.7 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.6 | 20.4 | | Ascent | 6.8 | 19.9 | | Descent | 6.7 | 20.4 | | Flat | 6.1 | 12.6 |
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| Overall Pace | 9:45 | -- | | Moving Pace | 9:02 | 2:56 | | Ascent | 8:47 | 3:00 | | Descent | 8:57 | 2:56 | | Flat | 9:54 | 4:45 |
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| Heart Rate (%max) | 101 | 51 | 108 | | Heart Rate (zone) | 7.1 | 1.1 | 7.8 | | Heart Rate (bpm) | 186 | 94 | 200 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:20 | 0.03 | 5.9 | | 00:00:04 | 0.01 | 6.3 | | 00:00:30 | 0.05 | 6.5 | | 00:02:34 | 0.28 | 6.6 | | 01:04:11 | 6.56 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | psubuzz's Preferences | | Sample Count: | 702 |
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| 1 | 11:31 | 1.28 | 7.6 | 170 | 184 | 168 | | 2 | 9:41 | 1.08 | 10.0 | 186 | 196 | 144 | | 3 | 19:57 | 2.25 | 9.3 | 189 | 201 | 297 | | 4 | 5:32 | 0.65 | 21.9 | 196 | 200 | 92 | | 5 | 10:24 | 1.10 | 7.5 | 197 | 200 | 147 |
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| Total Elevation | 2,807 | | Elevation Gain | 1,400 | | Elevation Loss | 1,407 | | Net Elevation Change | -6 |
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| Ascent | 22.3 | 473.1 | | Descent | -22.4 | -331.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 9.6 | 58.5 | | Descent Grade | -6.7 | -22.4 |
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| Temperature (°F) | 73.4 | 73.4 | 73.4 | | Relative Humidity (%) | 46.8 | 46.8 | 46.8 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Washington DC, Reagan National Airport |
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