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| Total Time (h:m:s) | 0:32:54 | 10:03 pace | | Moving Time (h:m:s) | 0:32:53 | 10:03
pace | | Distance (mi ) | 3.27 | | Moving Speed (mph) | 6.0 avg. | 13.5 max. | | Elevation Gain (ft) | +1,293
/ -1,266 | | | | Avg. Heart Rate | 171 bpm | Zone 5.3 | | | | Temperature (°F) | 65.6°F avg. | 69.8°F high | | Wind Speed ( mph) | SSE 17.3 avg. | SSE 20.7 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLegs were dead from lactic acid build up from Wednesday's leg workout. |
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| Total Time | 0:32:54 | 100.0 | | Moving Time | 0:32:53 | 100.0 | | Ascent | 0:12:13 | 37.2 | | Descent | 0:13:01 | 39.6 | | Flat | 0:07:39 | 23.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 4, 2008 8:22:30 AM | | Finish Time: | Oct 4, 2008 8:55:24 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.27 | 100 | | Ascent | 1.24 | 38.0 | | Descent | 1.29 | 39.3 | | Flat | 0.74 | 22.6 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 13.5 | | Ascent | 6.1 | 9.4 | | Descent | 5.9 | 13.5 | | Flat | 5.8 | 8.6 |
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| Overall Pace | 10:03 | -- | | Moving Pace | 10:03 | 4:26 | | Ascent | 9:49 | 6:21 | | Descent | 10:06 | 4:26 | | Flat | 10:19 | 6:57 |
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| Heart Rate (%max) | 93 | 65 | 99 | | Heart Rate (zone) | 5.3 | 2.5 | 5.9 | | Heart Rate (bpm) | 171 | 121 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.01 | 3.6 | | 00:00:11 | 0.02 | 5.8 | | 00:03:19 | 0.30 | 5.5 | | 00:29:11 | 2.94 | 6.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | taramc's Preferences | | Sample Count: | 720 |
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| Total Elevation | 2,559 | | Elevation Gain | 1,293 | | Elevation Loss | 1,266 | | Net Elevation Change | 27 |
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| Ascent | 39.3 | 630.8 | | Descent | -38.5 | -1,009.3 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 21.2 | 33.9 | | Descent Grade | -13.6 | -48.0 |
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| Temperature (°F) | 65.6 | 62.6 | 69.8 | | Relative Humidity (%) | 70.2 | 60.4 | 77.5 | | Wind Speed (mph) | 17.3 | 14.9 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Oklahoma City, Wiley Post Airport |
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