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| Total Time (h:m:s) | 4:42:22 | 7:13 pace | | Moving Time (h:m:s) | 2:52:38 | 4:25
pace | | Distance (mi ) | 39.04 | | Moving Speed (mph) | 13.6 avg. | 34.3 max. | | Elevation Gain (ft) | +4,469
/ -4,479 | | | | Avg. Heart Rate | 136 bpm | Zone 3.1 | | | | Temperature (°F) | 62°F avg. | 66.2°F high | | Wind Speed ( mph) | S 4.6 avg. | S 8.1 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:42:22 | 100.0 | | Moving Time | 2:52:38 | 61.1 | | Ascent | 1:23:17 | 29.5 | | Descent | 0:39:40 | 14.0 | | Flat | 0:49:41 | 17.6 | | Stopped Time | 1:49:43 | 38.9 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Oct 5, 2008 7:14:00 AM | | Finish Time: | Oct 5, 2008 11:56:22 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 39.04 | 100 | | Ascent | 12.63 | 32.4 | | Descent | 13.18 | 33.7 | | Flat | 13.23 | 33.9 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 13.6 | 34.3 | | Ascent | 9.1 | 27.6 | | Descent | 19.9 | 34.3 | | Flat | 16.0 | 32.8 |
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| Overall Pace | 7:13 | -- | | Moving Pace | 4:25 | 1:44 | | Ascent | 6:36 | 2:10 | | Descent | 3:00 | 1:44 | | Flat | 3:45 | 1:49 |
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| Heart Rate (%max) | 71 | 38 | 98 | | Heart Rate (zone) | 3.1 | 0.8 | 5.8 | | Heart Rate (bpm) | 136 | 73 | 187 |
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| 00:04:38 | 1.17 | 15.2 | | 01:34:23 | 5.68 | 3.6 | | 00:36:36 | 4.36 | 7.1 | | 00:47:47 | 10.74 | 13.5 | | 00:40:31 | 8.37 | 12.4 | | 00:58:26 | 8.71 | 8.9 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dharrels's Preferences | | Sample Count: | 2186 |
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| 1 | 173:35 | 39.08 | 34.0 | 137 | 187 | 2,590 |
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| Total Elevation | 8,948 | | Elevation Gain | 4,469 | | Elevation Loss | 4,479 | | Net Elevation Change | -9 |
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| Ascent | 25.9 | 283.8 | | Descent | -25.9 | -473.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.9 | 26.9 | | Descent Grade | -3.9 | -134.1 |
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| Temperature (°F) | 62 | 57.2 | 66.2 | | Relative Humidity (%) | 75.5 | 59.9 | 87.9 | | Wind Speed (mph) | 4.6 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Hayward, Hayward Air Terminal |
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