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| Total Time (h:m:s) | 1:08:37 | 7:47 pace | | Moving Time (h:m:s) | 1:03:21 | 7:11
pace | | Distance (mi ) | 8.81 | | Moving Speed (mph) | 8.3 avg. | 20.8 max. | | Elevation Gain (ft) | +1,508
/ -1,465 | | | | Avg. Heart Rate | 131 bpm | Zone 1.9 | | | | Temperature (°F) | 49.4°F avg. | 50°F high | | Wind Speed ( mph) | S 17.6 avg. | S 19.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTestade knäet. Känns bra när man står och stakar. |
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| Total Time | 1:08:37 | 100.0 | | Moving Time | 1:03:21 | 92.3 | | Ascent | 0:18:02 | 26.3 | | Descent | 0:21:04 | 30.7 | | Flat | 0:24:15 | 35.3 | | Stopped Time | 0:05:15 | 7.7 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Oct 5, 2008 1:05:59 PM | | Finish Time: | Oct 5, 2008 2:14:36 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.81 | 100 | | Ascent | 2.65 | 30.1 | | Descent | 3.37 | 38.3 | | Flat | 2.78 | 31.6 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 8.3 | 20.8 | | Ascent | 8.8 | 20.8 | | Descent | 9.5 | 17.6 | | Flat | 6.9 | 14.6 |
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| Overall Pace | 7:47 | -- | | Moving Pace | 7:11 | 2:53 | | Ascent | 6:49 | 2:53 | | Descent | 6:17 | 3:24 | | Flat | 8:43 | 4:06 |
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| Heart Rate (%max) | 65 | 28 | 84 | | Heart Rate (zone) | 1.9 | 0.5 | 5.1 | | Heart Rate (bpm) | 131 | 56 | 168 |
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| 00:05:33 | 0.41 | 4.4 | | 00:30:44 | 4.65 | 9.1 | | 00:21:04 | 2.40 | 6.8 | | 00:05:27 | 0.68 | 7.5 | | 00:05:10 | 0.61 | 7.1 | | 00:00:38 | 0.06 | 5.3 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | hakanlarsson's Preferences | | Sample Count: | 3047 |
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| Total Elevation | 2,974 | | Elevation Gain | 1,508 | | Elevation Loss | 1,465 | | Net Elevation Change | 43 |
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| Ascent | 23.8 | 1,728.9 | | Descent | -23.1 | -379.7 |
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| Overall Grade | 0.5 | -- | | Ascent Grade | 9.5 | 28.9 | | Descent Grade | -5.2 | -133.0 |
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| Temperature (°F) | 49.4 | 48.2 | 50 | | Relative Humidity (%) | 92.6 | 87.5 | 93.6 | | Wind Speed (mph) | 17.6 | 16.1 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | S | | Weather Station: | Stockholm / Arlanda |
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