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| Total Time (h:m:s) | 1:08:37 | 4:50 pace | | Moving Time (h:m:s) | 1:03:21 | 4:28
pace | | Distance (km) | 14.17 | | Moving Speed (kph) | 13.4 avg. | 33.5 max. | | Elevation Gain (m) | +460
/ -447 | | | | Avg. Heart Rate | 131 bpm | Zone 1.9 | | | | Temperature (°C) | 9.7°C avg. | 10°C high | | Wind Speed ( kph) | S 28.4 avg. | S 31.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTestade knäet. Känns bra när man står och stakar. |
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| Total Time | 1:08:37 | 100.0 | | Moving Time | 1:03:21 | 92.3 | | Ascent | 0:18:02 | 26.3 | | Descent | 0:21:04 | 30.7 | | Flat | 0:24:15 | 35.3 | | Stopped Time | 0:05:15 | 7.7 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Oct 5, 2008 1:05:59 PM | | Finish Time: | Oct 5, 2008 2:14:36 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.17 | 100 | | Ascent | 4.27 | 30.1 | | Descent | 5.42 | 38.3 | | Flat | 4.48 | 31.6 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 13.4 | 33.5 | | Ascent | 14.2 | 33.5 | | Descent | 15.4 | 28.3 | | Flat | 11.1 | 23.5 |
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| Overall Pace | 4:50 | -- | | Moving Pace | 4:28 | 1:47 | | Ascent | 4:14 | 1:47 | | Descent | 3:54 | 2:07 | | Flat | 5:25 | 2:33 |
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| Heart Rate (%max) | 65 | 28 | 84 | | Heart Rate (zone) | 1.9 | 0.5 | 5.1 | | Heart Rate (bpm) | 131 | 56 | 168 |
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| 00:05:33 | 0.66 | 7.1 | | 00:30:44 | 7.48 | 14.6 | | 00:21:04 | 3.86 | 11.0 | | 00:05:27 | 1.09 | 12.1 | | 00:05:10 | 0.99 | 11.5 | | 00:00:38 | 0.09 | 8.6 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | hakanlarsson's Preferences | | Sample Count: | 3047 |
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| Total Elevation | 906 | | Elevation Gain | 460 | | Elevation Loss | 447 | | Net Elevation Change | 13 |
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| Ascent | 7.3 | 527.0 | | Descent | -7.0 | -115.7 |
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| Overall Grade | 0.5 | -- | | Ascent Grade | 9.5 | 28.9 | | Descent Grade | -5.2 | -133.0 |
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| Temperature (°C) | 9.7 | 9 | 10 | | Relative Humidity (%) | 92.6 | 87.5 | 93.6 | | Wind Speed (kph) | 28.4 | 25.9 | 31.5 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | S | | Weather Station: | Stockholm / Arlanda |
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