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| Total Time (h:m:s) | 0:21:16 | 10:18 pace | | Moving Time (h:m:s) | 0:21:03 | 10:11
pace | | Distance (mi ) | 2.06 | | Moving Speed (mph) | 5.9 avg. | 8.3 max. | | Elevation Gain (ft) | +148
/ -149 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentshad a pretty nasty fever this morning, it kept me from work today - but ran anyway to keep the october project alive. I actually felt good after the first lap and the mile i had planned turned to two. |
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| Total Time | 0:21:16 | 100.0 | | Moving Time | 0:21:03 | 99.0 | | Ascent | 0:02:50 | 13.3 | | Descent | 0:08:40 | 40.8 | | Flat | 0:09:33 | 44.9 | | Stopped Time | 0:00:13 | 1.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 8, 2008 6:47:14 PM | | Finish Time: | Oct 8, 2008 7:08:30 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.06 | 100 | | Ascent | 0.28 | 13.5 | | Descent | 0.87 | 42.2 | | Flat | 0.91 | 44.3 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.9 | 8.3 | | Ascent | 5.9 | 7.1 | | Descent | 6.0 | 8.3 | | Flat | 5.7 | 7.5 |
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| Overall Pace | 10:18 | -- | | Moving Pace | 10:11 | 7:12 | | Ascent | 10:15 | 8:24 | | Descent | 9:56 | 7:12 | | Flat | 10:27 | 7:59 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 296 | | Elevation Gain | 148 | | Elevation Loss | 149 | | Net Elevation Change | -1 |
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| Ascent | 7.0 | 119.7 | | Descent | -7.1 | -25.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 6.2 | | Descent Grade | -2.1 | -2.8 |
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Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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