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| Total Time (h:m:s) | 0:22:44 | 12:18 pace | | Moving Time (h:m:s) | 0:22:45 | 12:18
pace | | Distance (mi ) | 1.85 | | Moving Speed (mph) | 4.9 avg. | 9.4 max. | | Elevation Gain (ft) | +21
/ -22 | | | | Avg. Heart Rate | 128 bpm | Zone 2.7 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | 3.5 avg. | 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:22:45 | 100.0 | | Ascent | 0:00:00 | 0.0 | | Descent | 0:00:00 | 0.0 | | Flat | 0:22:45 | 100.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 8, 2008 7:09:24 PM | | Finish Time: | Oct 8, 2008 7:32:08 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 1.85 | 100 | | Ascent | 0.00 | 0.0 | | Descent | 0.00 | 0.0 | | Flat | 1.85 | 100.0 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 4.9 | 9.4 | | Ascent | 0.0 | -4,803,784,108.8 | | Descent | 0.0 | -4,803,784,108.8 | | Flat | 4.9 | 9.4 |
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| Overall Pace | 12:18 | -- | | Moving Pace | 12:18 | 6:21 | | Ascent | 0:00 | 0:00 | | Descent | 0:00 | 0:00 | | Flat | 12:18 | 6:21 |
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| Heart Rate (%max) | 67 | 48 | 81 | | Heart Rate (zone) | 2.7 | 1.0 | 4.1 | | Heart Rate (bpm) | 128 | 92 | 154 |
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| 00:00:09 | 0.01 | 4.3 | | 00:08:37 | 0.59 | 4.1 | | 00:04:14 | 0.31 | 4.4 | | 00:08:58 | 0.86 | 5.8 | | 00:00:47 | 0.08 | 6.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 302 |
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| 1 | 5:01 | 0.33 | 5.4 | 105 | 120 | 32 | | 2 | 10:10 | 1.00 | 7.6 | 147 | 155 | 143 | | 3 | 0:02 | 0.00 | 6.3 | 150 | 150 | 1 | | 4 | 7:30 | 0.48 | 6.3 | 116 | 149 | 54 |
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| Total Elevation | 43 | | Elevation Gain | 21 | | Elevation Loss | 22 | | Net Elevation Change | -0 |
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| Ascent | 0.9 | 7.3 | | Descent | -1.0 | -6.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.4 | 0.8 | | Descent Grade | -0.4 | -0.9 |
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| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 72.6 | 72.6 | 72.6 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | -- | | Weather Station: | Harrisburg, Capital City Airport |
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