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| Total Time (h:m:s) | 1:04:31 | 8:55 pace | | Moving Time (h:m:s) | 0:48:38 | 6:43
pace | | Distance (mi ) | 7.23 | | Moving Speed (mph) | 8.9 avg. | 27.8 max. | | Elevation Gain (ft) | +1,278
/ -1,279 | | | | Avg. Heart Rate | 146 bpm | Zone 4.1 | | | | Temperature (°F) | 67.1°F avg. | 69.8°F high | | Wind Speed ( mph) | SSW 14.1 avg. | SSW 17.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThursday evening OCRider.com ride |
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| Total Time | 1:04:31 | 100.0 | | Moving Time | 0:48:38 | 75.4 | | Ascent | 0:25:10 | 39.0 | | Descent | 0:13:43 | 21.3 | | Flat | 0:09:45 | 15.1 | | Stopped Time | 0:15:53 | 24.6 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Oct 9, 2008 5:25:18 PM | | Finish Time: | Oct 9, 2008 6:29:49 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.23 | 100 | | Ascent | 2.76 | 38.2 | | Descent | 2.81 | 38.8 | | Flat | 1.66 | 22.9 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 8.9 | 27.8 | | Ascent | 6.6 | 17.3 | | Descent | 12.3 | 27.8 | | Flat | 10.1 | 22.9 |
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| Overall Pace | 8:55 | -- | | Moving Pace | 6:43 | 2:09 | | Ascent | 9:06 | 3:27 | | Descent | 4:53 | 2:09 | | Flat | 5:57 | 2:37 |
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| Heart Rate (%max) | 81 | 40 | 98 | | Heart Rate (zone) | 4.1 | 0.8 | 5.8 | | Heart Rate (bpm) | 146 | 72 | 176 |
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| 00:03:09 | 0.08 | 1.5 | | 00:02:50 | 0.46 | 9.7 | | 00:06:51 | 0.43 | 3.7 | | 00:11:15 | 1.02 | 5.4 | | 00:18:01 | 2.66 | 8.9 | | 00:22:25 | 2.59 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 438 |
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| Total Elevation | 2,557 | | Elevation Gain | 1,278 | | Elevation Loss | 1,279 | | Net Elevation Change | -0 |
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| Ascent | 26.3 | 230.7 | | Descent | -26.3 | -546.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.5 | 23.5 | | Descent Grade | -7.0 | -26.3 |
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| Temperature (°F) | 67.1 | 66.2 | 69.8 | | Relative Humidity (%) | 76.6 | 73.2 | 77.7 | | Wind Speed (mph) | 14.1 | 12.6 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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