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| Total Time (h:m:s) | 3:52:59 | 8:10 pace | | Moving Time (h:m:s) | 2:29:38 | 5:15
pace | | Distance (km) | 28.49 | | Moving Speed (kph) | 11.4 avg. | 38.1 max. | | Elevation Gain (m) | +735
/ -735 | | | | Temperature (°C) | 18.2°C avg. | 21°C high | | Wind Speed ( kph) | SE 6.0 avg. | SE 9.3 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAfter a near-ride ending mechanical, did a strong loop, and started to get EG dialed in |
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| Total Time | 3:52:59 | 100.0 | | Moving Time | 2:29:38 | 64.2 | | Ascent | 1:15:27 | 32.4 | | Descent | 0:37:33 | 16.1 | | Flat | 0:36:38 | 15.7 | | Stopped Time | 1:23:22 | 35.8 | | # of MB Stops | 27 | -- |
| Relevant
Data | | Start Time: | Oct 11, 2008 9:15:19 AM | | Finish Time: | Oct 11, 2008 1:08:18 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 28.49 | 100 | | Ascent | 11.06 | 38.8 | | Descent | 10.16 | 35.7 | | Flat | 7.27 | 25.5 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 11.4 | 38.1 | | Ascent | 8.7 | 25.0 | | Descent | 15.9 | 38.1 | | Flat | 11.6 | 28.1 |
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| Overall Pace | 8:10 | -- | | Moving Pace | 5:15 | 1:34 | | Ascent | 6:54 | 2:24 | | Descent | 3:45 | 1:34 | | Flat | 5:09 | 2:08 |
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This activity does not have
any heart rate information recorded.The EDGE705 JHL SYSBLD Jul 12 2007 16:11:30 1.23 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 1,471 | | Elevation Gain | 735 | | Elevation Loss | 735 | | Net Elevation Change | -0 |
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| Ascent | 4.9 | 43.9 | | Descent | -4.9 | -85.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.1 | 23.3 | | Descent Grade | -5.3 | -25.0 |
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| Temperature (°C) | 18.2 | 15 | 21 | | Relative Humidity (%) | 48.1 | 37.8 | 63.2 | | Wind Speed (kph) | 6.0 | 0.0 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Pottstown, Pottstown Limerick Airport |
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