| |
| |
| Total Time (h:m:s) | 0:54:45 | 4:42 pace | | Moving Time (h:m:s) | 0:54:12 | 4:40
pace | | Distance (mi ) | 11.58 | | Moving Speed (mph) | 12.8 avg. | 31.2 max. | | Elevation Gain (ft) | +1,858
/ -1,828 | | | | Avg. Heart Rate | 160 bpm | Zone 1.6 | | | | Temperature (°F) | 62.6°F avg. | 64.4°F high | | Wind Speed ( mph) | NW 6.1 avg. | NW 6.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHilly, sandy, slippery course. Cool, sunny. Started at back. Bars came loose on 1st lap, Ryan B helped me tighten them. Moved up, finished in front of people who beat me last week, I think 27/37. |
|
| Total Time | 0:54:45 | 100.0 | | Moving Time | 0:54:12 | 99.3 | | Ascent | 0:24:35 | 45.0 | | Descent | 0:19:23 | 35.5 | | Flat | 0:10:14 | 18.7 | | Stopped Time | 0:00:23 | 0.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 12, 2008 11:10:12 AM | | Finish Time: | Oct 12, 2008 12:04:57 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 11.58 | 100 | | Ascent | 4.18 | 36.1 | | Descent | 4.86 | 42.0 | | Flat | 2.55 | 22.0 |
| |
|
| Overall Speed | 12.7 | -- | | Moving Speed | 12.8 | 31.2 | | Ascent | 10.2 | 28.2 | | Descent | 15.0 | 31.2 | | Flat | 14.9 | 28.9 |
|
| Overall Pace | 4:42 | -- | | Moving Pace | 4:40 | 1:55 | | Ascent | 5:53 | 2:07 | | Descent | 3:59 | 1:55 | | Flat | 4:01 | 2:04 |
| |
|
| Heart Rate (%max) | 88 | 52 | 95 | | Heart Rate (zone) | 1.6 | 0.6 | 3.3 | | Heart Rate (bpm) | 160 | 94 | 173 |
|
| 00:14:17 | 3.04 | 12.8 | | 00:21:08 | 5.28 | 15.0 | | 00:11:31 | 2.27 | 11.8 | | 00:07:39 | 1.00 | 7.9 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | morganfletcher's Preferences | | Sample Count: | 690 |
| |
|
|
| 1 | 8:13 | 1.75 | 31.4 | 149 | 165 | 113 | | 2 | 7:14 | 1.74 | 31.1 | 164 | 173 | 114 | | 3 | 7:39 | 1.74 | 30.2 | 163 | 173 | 114 | | 4 | 7:39 | 1.73 | 30.3 | 163 | 173 | 120 | | 5 | 7:46 | 1.74 | 29.5 | 160 | 172 | 114 | | 6 | 7:50 | 1.73 | 30.0 | 160 | 171 | 108 | | 7 | 7:39 | 1.73 | 30.0 | 164 | 172 | 119 | | 8 | 0:43 | 0.05 | 14.8 | 154 | 157 | 11 |
| |
|
| Total Elevation | 3,686 | | Elevation Gain | 1,858 | | Elevation Loss | 1,828 | | Net Elevation Change | 30 |
|
| Ascent | 34.3 | 217.5 | | Descent | -33.5 | -447.8 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 6.8 | 19.0 | | Descent Grade | -5.4 | -14.3 |
| |
|
| Temperature (°F) | 62.6 | 60.8 | 64.4 | | Relative Humidity (%) | 19.0 | 16.3 | 23.4 | | Wind Speed (mph) | 6.1 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Monterey, Monterey Peninsula Airport |
|
|
|
|
Email Activity
Link to this Activity
