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| Total Time (h:m:s) | 2:17:13 | 7:11 pace | | Moving Time (h:m:s) | 1:54:47 | 6:00
pace | | Distance (mi ) | 19.09 | | Moving Speed (mph) | 10.0 avg. | 29.7 max. | | Elevation Gain (ft) | +3,045
/ -3,105 | | | | Avg. Heart Rate | 107 bpm | Zone 1.8 | | | | Temperature (°F) | 54.5°F avg. | 55.4°F high | | Wind Speed ( mph) | S 5.8 avg. | S 5.8 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWith Alex, Jev and Jo |
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| Total Time | 2:17:13 | 100.0 | | Moving Time | 1:54:47 | 83.6 | | Ascent | 0:47:56 | 34.9 | | Descent | 0:37:38 | 27.4 | | Flat | 0:29:13 | 21.3 | | Stopped Time | 0:22:27 | 16.4 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Oct 14, 2008 7:56:08 AM | | Finish Time: | Oct 14, 2008 10:13:21 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.09 | 100 | | Ascent | 6.63 | 34.7 | | Descent | 7.04 | 36.9 | | Flat | 5.42 | 28.4 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 10.0 | 29.7 | | Ascent | 8.3 | 21.5 | | Descent | 11.2 | 29.7 | | Flat | 10.9 | 25.9 |
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| Overall Pace | 7:11 | -- | | Moving Pace | 6:00 | 2:01 | | Ascent | 7:14 | 2:47 | | Descent | 5:20 | 2:01 | | Flat | 5:29 | 2:19 |
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| Heart Rate (%max) | 58 | 36 | 83 | | Heart Rate (zone) | 1.8 | 0.7 | 4.3 | | Heart Rate (bpm) | 107 | 66 | 153 |
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| 00:49:54 | 4.68 | 5.6 | | 00:30:41 | 4.90 | 9.6 | | 00:23:06 | 4.37 | 11.3 | | 00:28:16 | 4.60 | 9.8 | | 00:05:17 | 0.54 | 6.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | colinbradley's Preferences | | Sample Count: | 635 |
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| 1 | 5:54 | 1.00 | 13.2 | 110 | 140 | 108 | | 2 | 6:50 | 1.00 | 20.4 | 142 | 144 | 112 | | 3 | 20:30 | 1.00 | 24.2 | 84 | 132 | 113 | | 4 | 6:55 | 1.00 | 12.5 | 122 | 139 | 68 | | 5 | 6:15 | 1.00 | 19.0 | 99 | 133 | 130 | | 6 | 5:40 | 1.00 | 19.5 | 115 | 143 | 75 | | 7 | 8:59 | 1.00 | 13.6 | 130 | 153 | 134 | | 8 | 3:12 | 1.00 | 24.8 | 106 | 143 | 37 | | 9 | 3:30 | 1.00 | 25.1 | 98 | 113 | 46 | | 10 | 7:08 | 1.00 | 20.4 | 112 | 133 | 160 | | 11 | 8:37 | 1.00 | 15.9 | 98 | 119 | 84 | | 12 | 6:22 | 1.00 | 16.3 | 122 | 137 | 71 | | 13 | 8:31 | 1.00 | 16.6 | 95 | 136 | 56 | | 14 | 6:26 | 1.00 | 15.0 | -- | -- | 61 | | 15 | 12:00 | 1.00 | 14.3 | 136 | 138 | 125 | | 16 | 7:36 | 1.00 | 21.0 | 80 | 81 | 54 | | 17 | 3:33 | 1.00 | 28.9 | 80 | 80 | 31 | | 18 | 4:15 | 1.00 | 28.9 | 134 | 135 | 47 | | 19 | 4:53 | 0.99 | 23.0 | 111 | 117 | 61 |
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| Total Elevation | 6,150 | | Elevation Gain | 3,045 | | Elevation Loss | 3,105 | | Net Elevation Change | -60 |
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| Ascent | 26.5 | 629.9 | | Descent | -27.0 | -507.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.6 | 40.2 | | Descent Grade | -5.7 | -104.9 |
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| Temperature (°F) | 54.5 | 53.6 | 55.4 | | Relative Humidity (%) | 93.7 | 93.7 | 93.7 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Benson |
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