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| Total Time (h:m:s) | 1:02:32 | 5:12 pace | | Moving Time (h:m:s) | 0:49:32 | 4:07
pace | | Distance (km) | 12.02 | | Moving Speed (kph) | 14.6 avg. | 38.3 max. | | Elevation Gain (m) | +419
/ -419 | | | | Avg. Heart Rate | 149 bpm | Zone 4.3 | | | | Temperature (°C) | 25°C avg. | 27°C high | | Wind Speed ( kph) | SE 4.9 avg. | SE 7.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThursday evening OCRider.com ride. |
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| Total Time | 1:02:32 | 100.0 | | Moving Time | 0:49:32 | 79.2 | | Ascent | 0:24:57 | 39.9 | | Descent | 0:15:15 | 24.4 | | Flat | 0:09:20 | 14.9 | | Stopped Time | 0:13:00 | 20.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Oct 16, 2008 5:18:42 PM | | Finish Time: | Oct 16, 2008 6:21:14 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.02 | 100 | | Ascent | 4.68 | 39.0 | | Descent | 4.85 | 40.4 | | Flat | 2.49 | 20.7 |
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| Overall Speed | 11.5 | -- | | Moving Speed | 14.6 | 38.3 | | Ascent | 11.2 | 31.8 | | Descent | 19.0 | 38.3 | | Flat | 15.9 | 32.9 |
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| Overall Pace | 5:12 | -- | | Moving Pace | 4:07 | 1:33 | | Ascent | 5:20 | 1:53 | | Descent | 3:09 | 1:33 | | Flat | 3:46 | 1:49 |
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| Heart Rate (%max) | 83 | 46 | 98 | | Heart Rate (zone) | 4.3 | 0.9 | 5.8 | | Heart Rate (bpm) | 149 | 83 | 177 |
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| 00:00:12 | 0.02 | 5.8 | | 00:00:32 | 0.17 | 18.8 | | 00:13:36 | 1.45 | 6.4 | | 00:06:15 | 1.18 | 11.3 | | 00:21:37 | 5.31 | 14.7 | | 00:20:20 | 3.90 | 11.5 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 421 |
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| Total Elevation | 838 | | Elevation Gain | 419 | | Elevation Loss | 419 | | Net Elevation Change | -0 |
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| Ascent | 8.4 | 120.9 | | Descent | -8.5 | -106.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.4 | 29.0 | | Descent Grade | -6.7 | -24.8 |
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| Temperature (°C) | 25 | 23 | 27 | | Relative Humidity (%) | 35.5 | 26.2 | 43.8 | | Wind Speed (kph) | 4.9 | 0.0 | 7.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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