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| Total Time (h:m:s) | 4:43:24 | 5:27 pace | | Moving Time (h:m:s) | 3:47:32 | 4:22
pace | | Distance (mi ) | 51.98 | | Moving Speed (mph) | 13.7 avg. | 38.2 max. | | Elevation Gain (ft) | +4,421
/ -4,305 | | | | Avg. Heart Rate | 143 bpm | Zone 3.7 | | | | Temperature (°F) | 57.2°F avg. | 59°F high | | Wind Speed ( mph) | WNW 12.3 avg. | WNW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsReturn via Walnut Creek and BART |
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| Total Time | 4:43:24 | 100.0 | | Moving Time | 3:47:32 | 80.3 | | Ascent | 1:38:30 | 34.8 | | Descent | 0:44:16 | 15.6 | | Flat | 1:24:46 | 29.9 | | Stopped Time | 0:55:51 | 19.7 | | # of MB Stops | 18 | -- |
| Relevant
Data | | Start Time: | Oct 19, 2008 1:44:10 PM | | Finish Time: | Oct 19, 2008 6:27:34 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 51.98 | 100 | | Ascent | 14.49 | 27.9 | | Descent | 13.82 | 26.6 | | Flat | 23.66 | 45.5 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 13.7 | 38.2 | | Ascent | 8.8 | 26.3 | | Descent | 18.6 | 36.9 | | Flat | 16.7 | 38.2 |
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| Overall Pace | 5:27 | -- | | Moving Pace | 4:22 | 1:34 | | Ascent | 6:48 | 2:17 | | Descent | 3:13 | 1:37 | | Flat | 3:35 | 1:34 |
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| Heart Rate (%max) | 77 | 53 | 99 | | Heart Rate (zone) | 3.7 | 1.3 | 5.9 | | Heart Rate (bpm) | 143 | 98 | 183 |
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| 00:00:00 | 0.00 | 0.0 | | 00:17:35 | 3.23 | 11.0 | | 01:02:52 | 8.57 | 8.2 | | 00:46:05 | 11.19 | 14.6 | | 01:33:47 | 19.52 | 12.5 | | 01:03:04 | 9.47 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | hechtic's Preferences | | Sample Count: | 1652 |
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| 1 | 223:45 | 52.28 | 37.6 | 153 | 183 | 3,836 |
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| Total Elevation | 8,726 | | Elevation Gain | 4,421 | | Elevation Loss | 4,305 | | Net Elevation Change | 116 |
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| Ascent | 19.4 | 844.5 | | Descent | -18.8 | -330.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.5 | 18.2 | | Descent Grade | -2.9 | -17.4 |
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| Temperature (°F) | 57.2 | 55.4 | 59 | | Relative Humidity (%) | 77.1 | 72.2 | 82.2 | | Wind Speed (mph) | 12.3 | 11.5 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Oakland, Metro Oakland International Airport |
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