| |
| |
| Total Time (h:m:s) | 1:01:34 | 5:48 pace | | Moving Time (h:m:s) | 1:01:23 | 5:47
pace | | Distance (mi ) | 10.59 | | Moving Speed (mph) | 10.4 avg. | 27.8 max. | | Elevation Gain (ft) | +1,514
/ -1,511 | | | | Avg. Heart Rate | 152 bpm | Zone 1.0 | | | | Temperature (°F) | 58.4°F avg. | 59°F high | | Wind Speed ( mph) | WNW 16.1 avg. | WNW 20.7 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSinglespeed deathmarch, started 13 minutes after the 35+ A race. Just got it over with, training and nothing more. First real ride on the green redline, huge gear! |
|
| Total Time | 1:01:34 | 100.0 | | Moving Time | 1:01:23 | 99.7 | | Ascent | 0:22:29 | 36.5 | | Descent | 0:17:04 | 27.7 | | Flat | 0:21:50 | 35.5 | | Stopped Time | 0:00:11 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 19, 2008 12:05:27 PM | | Finish Time: | Oct 19, 2008 1:07:01 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 10.59 | 100 | | Ascent | 3.14 | 29.6 | | Descent | 3.46 | 32.7 | | Flat | 4.00 | 37.7 |
| |
|
| Overall Speed | 10.3 | -- | | Moving Speed | 10.4 | 27.8 | | Ascent | 8.4 | 23.3 | | Descent | 12.2 | 27.8 | | Flat | 11.0 | 25.6 |
|
| Overall Pace | 5:48 | -- | | Moving Pace | 5:47 | 2:09 | | Ascent | 7:10 | 2:34 | | Descent | 4:56 | 2:09 | | Flat | 5:27 | 2:20 |
| |
|
| Heart Rate (%max) | 84 | 54 | 91 | | Heart Rate (zone) | 1.0 | 0.6 | 2.5 | | Heart Rate (bpm) | 152 | 98 | 166 |
|
| 00:42:47 | 7.86 | 11.0 | | 00:15:54 | 2.37 | 8.9 | | 00:02:53 | 0.37 | 7.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | morganfletcher's Preferences | | Sample Count: | 682 |
| |
|
|
| 1 | 7:20 | 1.38 | 24.1 | 148 | 159 | 80 | | 2 | 7:15 | 1.38 | 23.6 | 156 | 163 | 80 | | 3 | 7:22 | 1.38 | 23.1 | 156 | 166 | 91 | | 4 | 7:33 | 1.39 | 22.4 | 156 | 166 | 81 | | 5 | 7:41 | 1.37 | 23.2 | 154 | 165 | 87 | | 6 | 7:50 | 1.37 | 22.7 | 152 | 165 | 93 | | 7 | 8:43 | 1.36 | 20.1 | 147 | 159 | 86 | | 8 | 7:46 | 1.37 | 24.3 | 149 | 160 | 84 | | 9 | 0:01 | 0.00 | 14.3 | 149 | 149 | 0 |
| |
|
| Total Elevation | 3,025 | | Elevation Gain | 1,514 | | Elevation Loss | 1,511 | | Net Elevation Change | 3 |
|
| Ascent | 24.7 | 657.9 | | Descent | -24.6 | -275.2 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 5.6 | 27.7 | | Descent Grade | -5.4 | -11.5 |
| |
|
| Temperature (°F) | 58.4 | 57.2 | 59 | | Relative Humidity (%) | 72.2 | 72.1 | 72.2 | | Wind Speed (mph) | 16.1 | 11.5 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
|
|
|
|
Email Activity
Link to this Activity
