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| Total Time (h:m:s) | 0:49:02 | 5:17 pace | | Moving Time (h:m:s) | 0:48:59 | 5:16
pace | | Distance (mi ) | 9.27 | | Moving Speed (mph) | 11.4 avg. | 32.5 max. | | Elevation Gain (ft) | +1,300
/ -1,317 | | | | Avg. Heart Rate | 159 bpm | Zone 1.4 | | | | Temperature (°F) | 56.3°F avg. | 57.2°F high | | Wind Speed ( mph) | WNW 9.8 avg. | WNW 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsBeat from the carnival the day before. Had two good laps, then fell and kinda popped at the same time. Survived to finish. Cold, foggy, windy. |
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| Total Time | 0:49:02 | 100.0 | | Moving Time | 0:48:59 | 99.9 | | Ascent | 0:18:16 | 37.3 | | Descent | 0:15:25 | 31.5 | | Flat | 0:15:18 | 31.2 | | Stopped Time | 0:00:02 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 19, 2008 11:03:00 AM | | Finish Time: | Oct 19, 2008 11:52:02 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.27 | 100 | | Ascent | 2.86 | 30.9 | | Descent | 3.25 | 35.1 | | Flat | 3.16 | 34.0 |
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| Overall Speed | 11.3 | -- | | Moving Speed | 11.4 | 32.5 | | Ascent | 9.4 | 24.2 | | Descent | 12.7 | 32.5 | | Flat | 12.4 | 23.5 |
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| Overall Pace | 5:17 | -- | | Moving Pace | 5:16 | 1:50 | | Ascent | 6:23 | 2:28 | | Descent | 4:44 | 1:50 | | Flat | 4:50 | 2:33 |
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| Heart Rate (%max) | 87 | 49 | 93 | | Heart Rate (zone) | 1.4 | 0.6 | 3.1 | | Heart Rate (bpm) | 159 | 90 | 170 |
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| 00:15:03 | 3.05 | 12.2 | | 00:22:56 | 4.37 | 11.4 | | 00:10:58 | 1.84 | 10.1 | | 00:00:04 | 0.01 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | morganfletcher's Preferences | | Sample Count: | 577 |
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| 1 | 6:50 | 1.38 | 22.6 | 156 | 167 | 87 | | 2 | 6:45 | 1.38 | 24.2 | 163 | 170 | 104 | | 3 | 6:53 | 1.38 | 25.3 | 161 | 169 | 101 | | 4 | 7:04 | 1.38 | 23.7 | 160 | 167 | 89 | | 5 | 7:11 | 1.38 | 25.0 | 157 | 164 | 87 | | 6 | 7:20 | 1.39 | 24.0 | 155 | 164 | 86 | | 7 | 6:55 | 1.37 | 24.9 | 159 | 166 | 93 | | 8 | 0:01 | 0.01 | 19.2 | 162 | 162 | 1 |
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| Total Elevation | 2,617 | | Elevation Gain | 1,300 | | Elevation Loss | 1,317 | | Net Elevation Change | -17 |
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| Ascent | 26.5 | 170.7 | | Descent | -26.9 | -296.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.3 | 22.6 | | Descent Grade | -5.5 | -10.8 |
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| Temperature (°F) | 56.3 | 55.4 | 57.2 | | Relative Humidity (%) | 72.0 | 71.9 | 72.1 | | Wind Speed (mph) | 9.8 | 8.1 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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