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California Muni Weekend 2008 Iron Mtn | Unicycling | Special Event
Poway, San Diego, California, United States
Saturday, October 18, 2008 | nhoover
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:48:1820:20 pace
Moving Time (h:m:s)1:11:468:40 pace
Distance (km)8.27
Moving Speed (kph)6.9 avg.16.8 max.
Elevation Gain (m)+486 / -490
 
Avg. Heart Rate116 bpmZone 2.8
 
Temperature (°C)23.3°C avg.27°C high
Wind Speed ( kph)N   0.0 avg.N   0.0 max.
 
GPS Signal QualityPoorMB Gravity Web Service
 
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Comments

A nice ride/hike up Iron Mountain followed by an excellent descent

Heart Rate DataAvgLowHigh
Heart Rate (%max)684195
Heart Rate (zone)2.80.85.5
Heart Rate (bpm)11670163

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:43:070.060.1
Zone 150-60
00:04:020.030.4
Zone 260-70
00:31:230.531.0
Zone 370-80
00:36:452.804.6
Zone 480-90
00:50:164.575.5
Zone 590-100
00:02:460.306.5
Relevant Data
Max Heart Rate:172 bpm
Zone Source:nhoover's Preferences
Sample Count:1453
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.