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| Total Time (h:m:s) | 2:48:18 | 20:20 pace | | Moving Time (h:m:s) | 1:11:46 | 8:40
pace | | Distance (km) | 8.27 | | Moving Speed (kph) | 6.9 avg. | 16.8 max. | | Elevation Gain (m) | +486
/ -490 | | | | Avg. Heart Rate | 116 bpm | Zone 2.8 | | | | Temperature (°C) | 23.3°C avg. | 27°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Poor | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsA nice ride/hike up Iron Mountain followed by an excellent descent |
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| Total Time | 2:48:18 | 100.0 | | Moving Time | 1:11:46 | 42.6 | | Ascent | 0:37:56 | 22.5 | | Descent | 0:24:31 | 14.6 | | Flat | 0:09:19 | 5.5 | | Stopped Time | 1:36:33 | 57.4 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Oct 18, 2008 8:16:25 AM | | Finish Time: | Oct 18, 2008 11:04:43 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.27 | 100 | | Ascent | 3.54 | 42.8 | | Descent | 3.65 | 44.2 | | Flat | 1.08 | 13.0 |
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| Overall Speed | 2.9 | -- | | Moving Speed | 6.9 | 16.8 | | Ascent | 5.3 | 13.2 | | Descent | 8.1 | 16.8 | | Flat | 6.1 | 13.8 |
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| Overall Pace | 20:20 | -- | | Moving Pace | 8:40 | 3:34 | | Ascent | 11:18 | 4:33 | | Descent | 7:21 | 3:34 | | Flat | 9:54 | 4:20 |
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| Heart Rate (%max) | 68 | 41 | 95 | | Heart Rate (zone) | 2.8 | 0.8 | 5.5 | | Heart Rate (bpm) | 116 | 70 | 163 |
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| 00:43:07 | 0.06 | 0.1 | | 00:04:02 | 0.03 | 0.4 | | 00:31:23 | 0.53 | 1.0 | | 00:36:45 | 2.80 | 4.6 | | 00:50:16 | 4.57 | 5.5 | | 00:02:46 | 0.30 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 172 bpm | | Zone Source: | nhoover's Preferences | | Sample Count: | 1453 |
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| Total Elevation | 977 | | Elevation Gain | 486 | | Elevation Loss | 490 | | Net Elevation Change | -4 |
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| Ascent | 6.8 | 45.7 | | Descent | -6.8 | -72.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 12.6 | 150.3 | | Descent Grade | -11.6 | -43.5 |
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| Temperature (°C) | 23.3 | 19 | 27 | | Relative Humidity (%) | 25.6 | 18.4 | 34.7 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Ramona, Ramona Airport |
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