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| Total Time (h:m:s) | 2:48:18 | 32:44 pace | | Moving Time (h:m:s) | 1:11:46 | 13:57
pace | | Distance (mi ) | 5.14 | | Moving Speed (mph) | 4.3 avg. | 10.4 max. | | Elevation Gain (ft) | +1,595
/ -1,608 | | | | Avg. Heart Rate | 116 bpm | Zone 2.8 | | | | Temperature (°F) | 74°F avg. | 80.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Poor | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsA nice ride/hike up Iron Mountain followed by an excellent descent |
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| Total Time | 2:48:18 | 100.0 | | Moving Time | 1:11:46 | 42.6 | | Ascent | 0:37:56 | 22.5 | | Descent | 0:24:31 | 14.6 | | Flat | 0:09:19 | 5.5 | | Stopped Time | 1:36:33 | 57.4 | | # of MB Stops | 9 | -- |
| Relevant
Data | | Start Time: | Oct 18, 2008 8:16:25 AM | | Finish Time: | Oct 18, 2008 11:04:43 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.14 | 100 | | Ascent | 2.20 | 42.8 | | Descent | 2.27 | 44.2 | | Flat | 0.67 | 13.0 |
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| Overall Speed | 1.8 | -- | | Moving Speed | 4.3 | 10.4 | | Ascent | 3.3 | 8.2 | | Descent | 5.1 | 10.4 | | Flat | 3.8 | 8.6 |
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| Overall Pace | 32:44 | -- | | Moving Pace | 13:57 | 5:45 | | Ascent | 18:11 | 7:20 | | Descent | 11:51 | 5:45 | | Flat | 15:56 | 7:00 |
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| Heart Rate (%max) | 68 | 41 | 95 | | Heart Rate (zone) | 2.8 | 0.8 | 5.5 | | Heart Rate (bpm) | 116 | 70 | 163 |
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| 00:43:07 | 0.04 | 0.0 | | 00:04:02 | 0.02 | 0.3 | | 00:31:23 | 0.33 | 0.6 | | 00:36:45 | 1.74 | 2.8 | | 00:50:16 | 2.84 | 3.4 | | 00:02:46 | 0.18 | 4.0 |
| Relevant
Data | | Max Heart Rate: | 172 bpm | | Zone Source: | nhoover's Preferences | | Sample Count: | 1453 |
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| Total Elevation | 3,204 | | Elevation Gain | 1,595 | | Elevation Loss | 1,608 | | Net Elevation Change | -13 |
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| Ascent | 22.2 | 149.9 | | Descent | -22.4 | -237.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 12.6 | 150.3 | | Descent Grade | -11.6 | -43.5 |
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| Temperature (°F) | 74 | 66.2 | 80.6 | | Relative Humidity (%) | 25.6 | 18.4 | 34.7 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Ramona, Ramona Airport |
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