|
| Total Time (h:m:s) | 3:20:18 | 16:32 pace | | Moving Time (h:m:s) | 2:15:20 | 11:13
pace | | Distance (mi ) | 12.06 | | Moving Speed (mph) | 5.3 avg. | 21.1 max. | | Elevation Gain (ft) | +4,954
/ -5,027 | | | | Temperature (°F) | 54.8°F avg. | 55.4°F high | | Wind Speed ( mph) | W 12.6 avg. | W 12.6 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWith tri club and A-M |
|
| Total Time | 3:20:18 | 100.0 | | Moving Time | 2:15:20 | 67.8 | | Ascent | 0:58:37 | 29.4 | | Descent | 1:00:52 | 30.5 | | Flat | 0:15:51 | 7.9 | | Stopped Time | 1:04:14 | 32.2 | | # of MB Stops | 23 | -- |
| Relevant
Data | | Start Time: | Oct 18, 2008 10:03:50 AM | | Finish Time: | Oct 18, 2008 1:24:08 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 12.06 | 100 | | Ascent | 4.86 | 40.3 | | Descent | 5.56 | 46.1 | | Flat | 1.64 | 13.6 |
| |
|
| Overall Speed | 3.6 | -- | | Moving Speed | 5.3 | 21.1 | | Ascent | 4.8 | 16.8 | | Descent | 5.3 | 21.1 | | Flat | 5.5 | 18.9 |
|
| Overall Pace | 16:32 | -- | | Moving Pace | 11:13 | 2:50 | | Ascent | 12:24 | 3:33 | | Descent | 11:13 | 2:50 | | Flat | 10:55 | 3:10 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 14:51 | 1.00 | 10.5 | 291 | | 2 | 25:13 | 1.00 | 18.6 | 247 | | 3 | 18:49 | 1.00 | 10.5 | 173 | | 4 | 13:42 | 1.00 | 13.0 | 69 | | 5 | 16:52 | 1.00 | 16.1 | 211 | | 6 | 16:14 | 1.00 | 13.6 | 100 | | 7 | 14:58 | 1.00 | 10.7 | 153 | | 8 | 11:54 | 1.00 | 13.4 | 65 | | 9 | 12:12 | 1.00 | 10.3 | 136 | | 10 | 15:08 | 1.00 | 12.5 | 179 | | 11 | 14:13 | 1.00 | 19.2 | 239 | | 12 | 26:09 | 0.22 | 6.9 | 191 |
| |
|
| Total Elevation | 9,981 | | Elevation Gain | 4,954 | | Elevation Loss | 5,027 | | Net Elevation Change | -73 |
|
| Ascent | 36.6 | 984.3 | | Descent | -37.1 | -775.6 |
|
| Overall Grade | 1.0 | -- | | Ascent Grade | 23.7 | 479.6 | | Descent Grade | -15.8 | -237.3 |
| |
|
| Temperature (°F) | 54.8 | 53.6 | 55.4 | | Relative Humidity (%) | 76.9 | 71.9 | 82.0 | | Wind Speed (mph) | 12.6 | 12.6 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | St Athan Royal Air Force Base |
|
Email Activity
Link to this Activity
