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| Total Time (h:m:s) | 3:04:23 | 12:21 pace | | Moving Time (h:m:s) | 2:02:00 | 8:10
pace | | Distance (mi ) | 14.92 | | Moving Speed (mph) | 7.3 avg. | 23.2 max. | | Elevation Gain (ft) | +6,911
/ -6,966 | | | | Temperature (°F) | 55.4°F avg. | 57.2°F high | | Wind Speed ( mph) | W 13.8 avg. | W 14.9 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:04:23 | 100.0 | | Moving Time | 2:02:00 | 66.6 | | Ascent | 0:54:46 | 29.7 | | Descent | 0:56:37 | 30.7 | | Flat | 0:11:25 | 6.2 | | Stopped Time | 1:01:35 | 33.4 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | Oct 18, 2008 1:39:45 PM | | Finish Time: | Oct 18, 2008 4:44:08 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.92 | 100 | | Ascent | 6.45 | 44.3 | | Descent | 6.41 | 44.0 | | Flat | 1.70 | 11.7 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 7.3 | 23.2 | | Ascent | 7.0 | 20.2 | | Descent | 6.7 | 20.2 | | Flat | 7.9 | 23.2 |
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| Overall Pace | 12:21 | -- | | Moving Pace | 8:10 | 2:35 | | Ascent | 8:36 | 2:58 | | Descent | 8:56 | 2:58 | | Flat | 7:34 | 2:35 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:31 | 1.00 | 16.3 | 134 | | 2 | 5:58 | 1.00 | 19.7 | 95 | | 3 | 5:35 | 1.00 | 14.1 | 204 | | 4 | 4:45 | 1.00 | 16.6 | 117 | | 5 | 3:59 | 1.00 | 19.0 | 99 | | 6 | 23:30 | 1.00 | 8.1 | 421 | | 7 | 12:20 | 1.00 | 10.7 | 245 | | 8 | 21:03 | 1.00 | 12.5 | 215 | | 9 | 11:08 | 1.00 | 11.9 | 178 | | 10 | 20:11 | 1.00 | 10.5 | 168 | | 11 | 14:19 | 1.00 | 11.2 | 177 | | 12 | 21:44 | 1.00 | 18.6 | 260 | | 13 | 6:23 | 1.00 | 12.5 | 137 | | 14 | 24:50 | 0.72 | 13.0 | 185 |
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| Total Elevation | 13,877 | | Elevation Gain | 6,911 | | Elevation Loss | 6,966 | | Net Elevation Change | -55 |
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| Ascent | 51.8 | 586.6 | | Descent | -52.3 | -757.9 |
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| Overall Grade | 0.6 | -- | | Ascent Grade | 23.5 | 3,421.6 | | Descent Grade | -18.8 | -1,978.7 |
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| Temperature (°F) | 55.4 | 53.6 | 57.2 | | Relative Humidity (%) | 80.6 | 72.1 | 87.7 | | Wind Speed (mph) | 13.8 | 12.6 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | St Athan Royal Air Force Base |
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