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| Total Time (h:m:s) | 1:14:12 | 10:00 pace | | Moving Time (h:m:s) | 1:03:33 | 8:34
pace | | Distance (mi ) | 7.41 | | Moving Speed (mph) | 7.0 avg. | 13.6 max. | | Elevation Gain (ft) | +324
/ -324 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | ENE 9.2 avg. | ENE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan a quick warmup ahead of time alone (met up w/Dirigo folks) then ran @ 6:00 w/the Trail Monsters. |
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| Total Time | 1:14:12 | 100.0 | | Moving Time | 1:03:33 | 85.7 | | Ascent | 0:09:26 | 12.7 | | Descent | 0:08:55 | 12.0 | | Flat | 0:45:12 | 61.0 | | Stopped Time | 0:10:36 | 14.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 21, 2008 5:35:37 PM | | Finish Time: | Oct 21, 2008 6:49:49 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.41 | 100 | | Ascent | 1.09 | 14.7 | | Descent | 1.09 | 14.7 | | Flat | 5.24 | 70.7 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 7.0 | 13.6 | | Ascent | 6.9 | 13.6 | | Descent | 7.3 | 11.3 | | Flat | 6.9 | 11.6 |
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| Overall Pace | 10:00 | -- | | Moving Pace | 8:34 | 4:24 | | Ascent | 8:41 | 4:24 | | Descent | 8:12 | 5:19 | | Flat | 8:39 | 5:10 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:03 | 1.00 | 10.6 | 111 | | 2 | 8:35 | 1.00 | 9.9 | 111 | | 3 | 9:03 | 1.00 | 9.4 | 111 | | 4 | 9:05 | 1.00 | 9.0 | 114 | | 5 | 8:47 | 1.00 | 10.5 | 115 | | 6 | 8:28 | 1.00 | 10.3 | 114 | | 7 | 8:28 | 1.00 | 9.8 | 114 | | 8 | 3:08 | 0.40 | 9.3 | 46 |
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| Total Elevation | 648 | | Elevation Gain | 324 | | Elevation Loss | 324 | | Net Elevation Change | 1 |
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| Ascent | 5.1 | 81.6 | | Descent | -5.1 | -61.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 6.1 | | Descent Grade | -1.5 | -6.9 |
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| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 76.6 | 76.6 | 76.6 | | Wind Speed (mph) | 9.2 | 9.2 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Portland, Portland International Jetport |
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