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| Total Time (h:m:s) | 1:14:12 | 6:12 pace | | Moving Time (h:m:s) | 1:03:33 | 5:19
pace | | Distance (km) | 11.93 | | Moving Speed (kph) | 11.3 avg. | 21.9 max. | | Elevation Gain (m) | +99
/ -99 | | | | Temperature (°C) | 11°C avg. | 11°C high | | Wind Speed ( kph) | ENE 14.8 avg. | ENE 14.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan a quick warmup ahead of time alone (met up w/Dirigo folks) then ran @ 6:00 w/the Trail Monsters. |
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| Total Time | 1:14:12 | 100.0 | | Moving Time | 1:03:33 | 85.7 | | Ascent | 0:09:26 | 12.7 | | Descent | 0:08:55 | 12.0 | | Flat | 0:45:12 | 61.0 | | Stopped Time | 0:10:36 | 14.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Oct 21, 2008 5:35:37 PM | | Finish Time: | Oct 21, 2008 6:49:49 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.93 | 100 | | Ascent | 1.75 | 14.7 | | Descent | 1.75 | 14.7 | | Flat | 8.43 | 70.7 |
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| Overall Speed | 9.7 | -- | | Moving Speed | 11.3 | 21.9 | | Ascent | 11.1 | 21.9 | | Descent | 11.8 | 18.1 | | Flat | 11.2 | 18.6 |
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| Overall Pace | 6:12 | -- | | Moving Pace | 5:19 | 2:44 | | Ascent | 5:23 | 2:44 | | Descent | 5:05 | 3:18 | | Flat | 5:22 | 3:13 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:03 | 1.61 | 17.1 | 111 | | 2 | 8:35 | 1.61 | 15.9 | 111 | | 3 | 9:03 | 1.61 | 15.2 | 111 | | 4 | 9:05 | 1.61 | 14.5 | 114 | | 5 | 8:47 | 1.61 | 16.9 | 115 | | 6 | 8:28 | 1.61 | 16.6 | 114 | | 7 | 8:28 | 1.61 | 15.8 | 114 | | 8 | 3:08 | 0.65 | 14.9 | 46 |
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| Total Elevation | 198 | | Elevation Gain | 99 | | Elevation Loss | 99 | | Net Elevation Change | 0 |
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| Ascent | 1.6 | 24.9 | | Descent | -1.6 | -18.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 6.1 | | Descent Grade | -1.5 | -6.9 |
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| Temperature (°C) | 11 | 11 | 11 | | Relative Humidity (%) | 76.6 | 76.6 | 76.6 | | Wind Speed (kph) | 14.8 | 14.8 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Portland, Portland International Jetport |
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