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| Total Time (h:m:s) | 1:02:55 | 8:23 pace | | Moving Time (h:m:s) | 0:51:21 | 6:51
pace | | Distance (mi ) | 7.49 | | Moving Speed (mph) | 8.8 avg. | 22.7 max. | | Elevation Gain (ft) | +1,392
/ -1,388 | | | | Avg. Heart Rate | 152 bpm | Zone 4.4 | | | | Temperature (°F) | 81.2°F avg. | 86°F high | | Wind Speed ( mph) | ENE 1.9 avg. | ENE 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThursday evening OCRider.com ride. |
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| Total Time | 1:02:55 | 100.0 | | Moving Time | 0:51:21 | 81.6 | | Ascent | 0:28:13 | 44.9 | | Descent | 0:14:29 | 23.0 | | Flat | 0:08:39 | 13.8 | | Stopped Time | 0:11:33 | 18.4 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Oct 23, 2008 5:14:34 PM | | Finish Time: | Oct 23, 2008 6:17:29 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.49 | 100 | | Ascent | 3.06 | 40.8 | | Descent | 2.90 | 38.7 | | Flat | 1.53 | 20.4 |
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| Overall Speed | 7.1 | -- | | Moving Speed | 8.8 | 22.7 | | Ascent | 6.5 | 18.4 | | Descent | 12.0 | 21.8 | | Flat | 10.5 | 22.7 |
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| Overall Pace | 8:23 | -- | | Moving Pace | 6:51 | 2:38 | | Ascent | 9:14 | 3:15 | | Descent | 4:59 | 2:45 | | Flat | 5:42 | 2:38 |
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| Heart Rate (%max) | 84 | 51 | 100 | | Heart Rate (zone) | 4.4 | 1.1 | 6.0 | | Heart Rate (bpm) | 152 | 91 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:03:00 | 0.28 | 5.5 | | 00:03:27 | 0.63 | 10.9 | | 00:07:48 | 0.91 | 7.0 | | 00:22:00 | 2.52 | 6.9 | | 00:26:39 | 3.15 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 445 |
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| Total Elevation | 2,780 | | Elevation Gain | 1,392 | | Elevation Loss | 1,388 | | Net Elevation Change | 3 |
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| Ascent | 27.1 | 212.3 | | Descent | -27.0 | -306.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.0 | 27.7 | | Descent Grade | -7.2 | -22.7 |
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| Temperature (°F) | 81.2 | 77 | 86 | | Relative Humidity (%) | 12.4 | 7.8 | 16.7 | | Wind Speed (mph) | 1.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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