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| Total Time (h:m:s) | 0:21:43 | 6:58 pace | | Moving Time (h:m:s) | 0:21:43 | 6:58
pace | | Distance (mi ) | 3.12 | | Moving Speed (mph) | 8.6 avg. | 13.4 max. | | Elevation Gain (ft) | +359
/ -328 | | | | Temperature (°F) | 60.8°F avg. | 62.6°F high | | Wind Speed ( mph) | SE 12.6 avg. | SE 14.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFelt fine. Started a little too fast, but overall felt good. Splits (6:37, 7:13, 7:11) |
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| Total Time | 0:21:43 | 100.0 | | Moving Time | 0:21:43 | 100.0 | | Ascent | 0:07:53 | 36.3 | | Descent | 0:07:29 | 34.5 | | Flat | 0:06:21 | 29.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 25, 2008 9:49:46 AM | | Finish Time: | Oct 25, 2008 10:11:29 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.12 | 100 | | Ascent | 1.16 | 37.1 | | Descent | 1.06 | 34.1 | | Flat | 0.89 | 28.7 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 8.6 | 13.4 | | Ascent | 8.8 | 13.4 | | Descent | 8.5 | 11.2 | | Flat | 8.5 | 11.7 |
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| Overall Pace | 6:58 | -- | | Moving Pace | 6:58 | 4:28 | | Ascent | 6:48 | 4:28 | | Descent | 7:02 | 5:21 | | Flat | 7:05 | 5:07 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 6:37 | 1.00 | 11.9 | 147 | | 2 | 7:13 | 1.00 | 9.2 | 151 | | 3 | 7:11 | 1.00 | 9.2 | 150 | | 4 | 0:41 | 0.11 | 10.7 | 16 |
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| Total Elevation | 687 | | Elevation Gain | 359 | | Elevation Loss | 328 | | Net Elevation Change | 31 |
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| Ascent | 16.5 | 162.4 | | Descent | -15.1 | -106.9 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 5.3 | 13.3 | | Descent Grade | -3.4 | -10.6 |
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| Temperature (°F) | 60.8 | 59 | 62.6 | | Relative Humidity (%) | 77.3 | 77.2 | 77.5 | | Wind Speed (mph) | 12.6 | 9.2 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Caldwell, Essex County Airport |
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