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| Total Time (h:m:s) | 0:18:00 | 5:42 pace | | Moving Time (h:m:s) | 0:17:53 | 5:42
pace | | Distance (mi ) | 3.13 | | Moving Speed (mph) | 10.5 avg. | 16.9 max. | | Elevation Gain (ft) | +377
/ -358 | | | | Avg. Heart Rate | 179 bpm | Zone 4.9 | | | | Temperature (°F) | 63.5°F avg. | 64.4°F high | | Wind Speed ( mph) | E 3.5 avg. | E 6.9 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:18:00 | 100.0 | | Moving Time | 0:17:53 | 100.0 | | Ascent | 0:07:18 | 40.8 | | Descent | 0:05:08 | 28.7 | | Flat | 0:05:27 | 30.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 26, 2008 10:59:47 AM | | Finish Time: | Oct 26, 2008 11:17:47 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.13 | 100 | | Ascent | 1.16 | 36.9 | | Descent | 1.01 | 32.1 | | Flat | 0.97 | 31.0 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 10.5 | 16.9 | | Ascent | 9.5 | 16.2 | | Descent | 11.7 | 16.4 | | Flat | 10.7 | 16.9 |
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| Overall Pace | 5:42 | -- | | Moving Pace | 5:42 | 3:33 | | Ascent | 6:18 | 3:42 | | Descent | 5:06 | 3:38 | | Flat | 5:36 | 3:33 |
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| Heart Rate (%max) | 89 | 54 | 93 | | Heart Rate (zone) | 4.9 | 1.4 | 5.3 | | Heart Rate (bpm) | 179 | 108 | 186 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:01 | 0.00 | 16.2 | | 00:00:06 | 0.02 | 12.2 | | 00:00:11 | 0.04 | 12.7 | | 00:09:49 | 1.74 | 10.6 | | 00:07:46 | 1.33 | 10.3 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | blaine-moore's Preferences | | Sample Count: | 304 |
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| 1 | 3:10 | 0.62 | 14.6 | 170 | 181 | 65 | | 2 | 3:53 | 0.62 | 15.1 | 180 | 183 | 70 | | 3 | 3:16 | 0.62 | 14.6 | 178 | 185 | 70 | | 4 | 3:58 | 0.62 | 16.4 | 180 | 186 | 69 | | 5 | 3:28 | 0.62 | 13.3 | 183 | 185 | 69 | | 6 | 0:12 | 0.04 | 12.2 | 186 | 187 | 4 |
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| Total Elevation | 735 | | Elevation Gain | 377 | | Elevation Loss | 358 | | Net Elevation Change | 19 |
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| Ascent | 21.1 | 156.3 | | Descent | -20.0 | -261.8 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.3 | 15.8 | | Descent Grade | -4.6 | -14.9 |
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| Temperature (°F) | 63.5 | 62.6 | 64.4 | | Relative Humidity (%) | 72.8 | 68.1 | 77.5 | | Wind Speed (mph) | 3.5 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Portland, Portland International Jetport |
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