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| Total Time (h:m:s) | 1:09:03 | 5:44 pace | | Moving Time (h:m:s) | 1:08:17 | 5:40
pace | | Distance (km) | 12.02 | | Moving Speed (kph) | 10.6 avg. | 24.0 max. | | Elevation Gain (m) | +110
/ -110 | | | | Temperature (°C) | 12°C avg. | 12°C high | | Wind Speed ( kph) | S 27.8 avg. | S 27.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan in less than ideal weather with Ian, Shauna, Jim, Jeff and Evan. |
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| Total Time | 1:09:03 | 100.0 | | Moving Time | 1:08:17 | 99.0 | | Ascent | 0:11:16 | 16.3 | | Descent | 0:10:22 | 15.0 | | Flat | 0:46:39 | 67.7 | | Stopped Time | 0:00:40 | 1.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 28, 2008 4:38:24 PM | | Finish Time: | Oct 28, 2008 5:47:27 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.02 | 100 | | Ascent | 1.92 | 16.0 | | Descent | 1.92 | 16.0 | | Flat | 8.17 | 68.0 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 10.6 | 24.0 | | Ascent | 10.2 | 15.2 | | Descent | 11.1 | 21.2 | | Flat | 10.5 | 24.0 |
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| Overall Pace | 5:44 | -- | | Moving Pace | 5:40 | 2:29 | | Ascent | 5:53 | 3:56 | | Descent | 5:23 | 2:49 | | Flat | 5:42 | 2:29 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:30 | 1.61 | 19.1 | 112 | | 2 | 9:34 | 1.61 | 16.6 | 115 | | 3 | 7:55 | 1.61 | 19.6 | 112 | | 4 | 10:28 | 1.61 | 13.8 | 113 | | 5 | 10:12 | 1.61 | 13.4 | 114 | | 6 | 9:26 | 1.61 | 15.5 | 115 | | 7 | 8:47 | 1.61 | 16.8 | 113 | | 8 | 3:42 | 0.68 | 16.5 | 49 |
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| Total Elevation | 220 | | Elevation Gain | 110 | | Elevation Loss | 110 | | Net Elevation Change | 0 |
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| Ascent | 1.6 | 20.4 | | Descent | -1.6 | -43.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.9 | 6.3 | | Descent Grade | -1.7 | -8.8 |
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| Temperature (°C) | 12 | 12 | 12 | | Relative Humidity (%) | 67.0 | 67.0 | 67.0 | | Wind Speed (kph) | 27.8 | 27.8 | 27.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Portland, Portland International Jetport |
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