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| Total Time (h:m:s) | 0:53:37 | 5:20 pace | | Moving Time (h:m:s) | 0:53:38 | 5:20
pace | | Distance (km) | 10.04 | | Moving Speed (kph) | 11.2 avg. | 16.9 max. | | Elevation Gain (m) | +70
/ -69 | | | | Avg. Heart Rate | 174 bpm | Zone 5.0 | | | | Temperature (°C) | 16.5°C avg. | 17°C high | | Wind Speed ( kph) | SE 9.3 avg. | SE 11.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWent out for a 6 mile run along Trinity Trails...ended up doing 10K at race pace. Knee was sore during run but didn't hurt. Killed me afterward. |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:53:38 | 100.0 | | Ascent | 0:05:15 | 9.8 | | Descent | 0:05:24 | 10.1 | | Flat | 0:42:59 | 80.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 28, 2008 6:00:00 PM | | Finish Time: | Oct 28, 2008 6:53:37 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.04 | 100 | | Ascent | 0.96 | 9.6 | | Descent | 1.00 | 10.0 | | Flat | 8.07 | 80.4 |
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| Overall Speed | 11.2 | -- | | Moving Speed | 11.2 | 16.9 | | Ascent | 11.0 | 16.1 | | Descent | 11.1 | 12.6 | | Flat | 11.3 | 16.9 |
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| Overall Pace | 5:20 | -- | | Moving Pace | 5:20 | 3:32 | | Ascent | 5:26 | 3:44 | | Descent | 5:23 | 4:44 | | Flat | 5:19 | 3:32 |
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| Heart Rate (%max) | 89 | 47 | 98 | | Heart Rate (zone) | 5.0 | 0.9 | 5.8 | | Heart Rate (bpm) | 174 | 91 | 192 |
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| 00:00:18 | 0.04 | 8.9 | | 00:00:14 | 0.04 | 10.4 | | 00:00:12 | 0.03 | 9.9 | | 00:03:46 | 0.67 | 10.7 | | 00:17:41 | 3.17 | 10.8 | | 00:31:27 | 6.08 | 11.6 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | bryanjd's Preferences | | Sample Count: | 577 |
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| 1 | 9:08 | 1.61 | 11.5 | 153 | 166 | 141 | | 2 | 9:00 | 1.61 | 13.0 | 168 | 175 | 143 | | 3 | 8:35 | 1.61 | 13.0 | 177 | 184 | 144 | | 4 | 8:41 | 1.61 | 16.6 | 179 | 184 | 149 | | 5 | 8:32 | 1.61 | 15.1 | 182 | 186 | 147 | | 6 | 8:05 | 1.61 | 14.0 | 187 | 190 | 146 | | 7 | 1:34 | 0.34 | 14.4 | 191 | 192 | 31 |
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| Total Elevation | 139 | | Elevation Gain | 70 | | Elevation Loss | 69 | | Net Elevation Change | 1 |
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| Ascent | 1.3 | 22.8 | | Descent | -1.3 | -27.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.4 | 4.2 | | Descent Grade | -1.3 | -5.9 |
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| Temperature (°C) | 16.5 | 16 | 17 | | Relative Humidity (%) | 23.6 | 21.9 | 25.2 | | Wind Speed (kph) | 9.3 | 7.4 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Fort Worth, Naval Air Station |
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