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| Total Time (h:m:s) | 3:21:21 | 5:01 pace | | Moving Time (h:m:s) | 2:34:14 | 3:51
pace | | Distance (mi ) | 40.06 | | Moving Speed (mph) | 15.6 avg. | 34.9 max. | | Elevation Gain (ft) | +2,090
/ -2,093 | | | | Temperature (°F) | 57.2°F avg. | 62.6°F high | | Wind Speed ( mph) | SW 16.1 avg. | SW 19.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRode down to Lima to pick up saddle I bought on eBay. Whole ride down was into a head wind. Though on the ride back I go a tail wind! I also visited triathlon shop on the way home.
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| Total Time | 3:21:21 | 100.0 | | Moving Time | 2:34:14 | 76.6 | | Ascent | 0:35:50 | 17.8 | | Descent | 0:19:49 | 9.8 | | Flat | 1:38:35 | 49.0 | | Stopped Time | 0:47:07 | 23.4 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | Oct 31, 2008 8:07:19 AM | | Finish Time: | Oct 31, 2008 11:28:40 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.06 | 100 | | Ascent | 6.62 | 16.5 | | Descent | 6.88 | 17.2 | | Flat | 26.55 | 66.3 |
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| Overall Speed | 11.9 | -- | | Moving Speed | 15.6 | 34.9 | | Ascent | 11.1 | 30.9 | | Descent | 20.8 | 34.9 | | Flat | 16.0 | 28.9 |
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| Overall Pace | 5:01 | -- | | Moving Pace | 3:51 | 1:43 | | Ascent | 5:25 | 1:56 | | Descent | 2:53 | 1:43 | | Flat | 3:44 | 2:04 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 4,183 | | Elevation Gain | 2,090 | | Elevation Loss | 2,093 | | Net Elevation Change | -3 |
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| Ascent | 13.6 | 181.5 | | Descent | -13.6 | -389.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.0 | 12.4 | | Descent Grade | -1.9 | -11.5 |
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| Temperature (°F) | 57.2 | 50 | 62.6 | | Relative Humidity (%) | 39.6 | 36.7 | 43.4 | | Wind Speed (mph) | 16.1 | 11.5 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Rochester, Greater Rochester International Airport |
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