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| Total Time (h:m:s) | 0:42:21 | 8:35 pace | | Moving Time (h:m:s) | 0:42:21 | 8:35
pace | | Distance (mi ) | 4.93 | | Moving Speed (mph) | 7.0 avg. | 10.3 max. | | Elevation Gain (ft) | +163
/ -164 | | | | Avg. Heart Rate | 140 bpm | Zone 2.2 | | | | Temperature (°F) | 50°F avg. | 50°F high | | Wind Speed ( mph) | WSW 6.9 avg. | WSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:42:21 | 100.0 | | Moving Time | 0:42:21 | 100.0 | | Ascent | 0:06:11 | 14.6 | | Descent | 0:04:50 | 11.4 | | Flat | 0:31:20 | 74.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 31, 2008 11:01:16 AM | | Finish Time: | Oct 31, 2008 11:43:37 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.93 | 100 | | Ascent | 0.73 | 14.8 | | Descent | 0.55 | 11.1 | | Flat | 3.65 | 74.1 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.0 | 10.3 | | Ascent | 7.1 | 10.3 | | Descent | 6.8 | 8.3 | | Flat | 7.0 | 9.0 |
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| Overall Pace | 8:35 | -- | | Moving Pace | 8:35 | 5:50 | | Ascent | 8:28 | 5:50 | | Descent | 8:48 | 7:11 | | Flat | 8:34 | 6:38 |
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| Heart Rate (%max) | 80 | 47 | 91 | | Heart Rate (zone) | 2.2 | 0.7 | 4.0 | | Heart Rate (bpm) | 140 | 83 | 159 |
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| 00:01:02 | 0.10 | 6.1 | | 00:16:27 | 1.78 | 6.5 | | 00:10:13 | 1.23 | 7.2 | | 00:14:39 | 1.82 | 7.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 175 bpm | | Zone Source: | zencow's Preferences | | Sample Count: | 272 |
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| 1 | 9:43 | 1.00 | 7.6 | 124 | 136 | 133 | | 2 | 8:47 | 1.00 | 7.4 | 135 | 141 | 137 | | 3 | 8:16 | 1.00 | 8.7 | 143 | 148 | 140 | | 4 | 8:02 | 1.00 | 8.5 | 153 | 160 | 130 | | 5 | 7:31 | 0.92 | 7.8 | 151 | 158 | 118 |
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| Total Elevation | 326 | | Elevation Gain | 163 | | Elevation Loss | 164 | | Net Elevation Change | -1 |
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| Ascent | 3.8 | 39.9 | | Descent | -3.9 | -69.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.6 | 3.2 | | Descent Grade | -1.0 | -3.1 |
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| Temperature (°F) | 50 | 50 | 50 | | Relative Humidity (%) | 66.6 | 66.6 | 66.6 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Gatineau Airport |
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