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| Total Time (h:m:s) | 3:21:32 | 15:12 pace | | Moving Time (h:m:s) | 3:21:20 | 15:11
pace | | Distance (mi ) | 13.25 | | Moving Speed (mph) | 3.9 avg. | 8.0 max. | | Elevation Gain (ft) | +599
/ -588 | | | | Avg. Heart Rate | 134 bpm | Zone 3.2 | | | | Temperature (°F) | 63.8°F avg. | 68°F high | | Wind Speed ( mph) | SSW 5.8 avg. | SSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:21:32 | 100.0 | | Moving Time | 3:21:20 | 99.9 | | Ascent | 0:35:15 | 17.5 | | Descent | 0:33:15 | 16.5 | | Flat | 2:12:50 | 65.9 | | Stopped Time | 0:00:13 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 2, 2008 7:01:05 AM | | Finish Time: | Nov 2, 2008 10:22:37 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.25 | 100 | | Ascent | 2.33 | 17.6 | | Descent | 2.29 | 17.3 | | Flat | 8.64 | 65.2 |
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| Overall Speed | 3.9 | -- | | Moving Speed | 3.9 | 8.0 | | Ascent | 4.0 | 7.1 | | Descent | 4.1 | 7.4 | | Flat | 3.9 | 8.0 |
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| Overall Pace | 15:12 | -- | | Moving Pace | 15:11 | 7:29 | | Ascent | 15:08 | 8:25 | | Descent | 14:31 | 8:05 | | Flat | 15:22 | 7:29 |
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| Heart Rate (%max) | 72 | 55 | 114 | | Heart Rate (zone) | 3.2 | 1.5 | 8.4 | | Heart Rate (bpm) | 134 | 102 | 211 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:17 | 0.08 | 3.9 | | 01:13:11 | 4.64 | 3.8 | | 01:52:51 | 7.45 | 4.0 | | 00:13:25 | 1.02 | 4.6 | | 00:00:49 | 0.06 | 4.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | dukowitz's Preferences | | Sample Count: | 1345 |
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| 1 | 3:56 | 0.25 | 4.0 | 118 | 124 | 49 | | 2 | 3:51 | 0.25 | 4.3 | 126 | 136 | 56 | | 3 | 3:00 | 0.25 | 4.3 | 130 | 138 | 63 | | 4 | 4:28 | 0.25 | 4.5 | 137 | 146 | 65 | | 5 | 3:37 | 0.25 | 4.3 | 134 | 144 | 54 | | 6 | 3:49 | 0.25 | 4.0 | 132 | 140 | 45 | | 7 | 3:45 | 0.25 | 4.5 | 136 | 145 | 50 | | 8 | 4:25 | 0.25 | 5.8 | 137 | 145 | 51 | | 9 | 3:39 | 0.25 | 4.9 | 133 | 139 | 44 | | 10 | 3:49 | 0.25 | 4.0 | 131 | 136 | 98 | | 11 | 3:58 | 0.25 | 5.4 | 126 | 133 | 50 | | 12 | 3:48 | 0.25 | 4.7 | 129 | 135 | 47 | | 13 | 3:48 | 0.25 | 4.7 | 133 | 142 | 52 | | 14 | 3:43 | 0.25 | 4.3 | 135 | 209 | 64 | | 15 | 3:44 | 0.25 | 4.7 | 136 | 201 | 56 | | 16 | 3:45 | 0.25 | 4.3 | 137 | 200 | 58 | | 17 | 3:42 | 0.25 | 4.3 | 136 | 140 | 54 | | 18 | 3:41 | 0.25 | 4.7 | 131 | 135 | 51 | | 19 | 3:47 | 0.25 | 4.3 | 132 | 152 | 58 | | 20 | 3:45 | 0.25 | 4.9 | 132 | 149 | 55 | | 21 | 3:42 | 0.25 | 4.0 | 133 | 146 | 56 | | 22 | 3:52 | 0.25 | 4.5 | 136 | 147 | 65 | | 23 | 3:36 | 0.25 | 4.0 | 131 | 137 | 54 | | 24 | 4:05 | 0.25 | 4.3 | 136 | 141 | 60 | | 25 | 3:25 | 0.25 | 4.7 | 139 | 144 | 47 | | 26 | 3:33 | 0.25 | 4.7 | 134 | 138 | 46 | | 27 | 3:45 | 0.25 | 4.5 | 128 | 133 | 49 | | 28 | 3:49 | 0.25 | 4.3 | 131 | 137 | 46 | | 29 | 3:47 | 0.25 | 4.3 | 131 | 136 | 47 | | 30 | 3:56 | 0.25 | 4.3 | 140 | 148 | 65 | | 31 | 3:49 | 0.25 | 4.3 | 136 | 140 | 57 | | 32 | 3:51 | 0.25 | 4.0 | 125 | 131 | 47 | | 33 | 4:02 | 0.25 | 4.0 | 129 | 136 | 59 | | 34 | 3:56 | 0.25 | 4.5 | 125 | 134 | 48 | | 35 | 4:07 | 0.25 | 4.3 | 127 | 135 | 123 | | 36 | 4:01 | 0.25 | 4.0 | 128 | 210 | 54 | | 37 | 4:09 | 0.25 | 4.3 | 125 | 133 | 66 | | 38 | 3:55 | 0.25 | 4.3 | 132 | 211 | 57 | | 39 | 4:06 | 0.25 | 3.8 | 124 | 129 | 62 | | 40 | 4:08 | 0.25 | 4.0 | 123 | 129 | 65 | | 41 | 4:11 | 0.25 | 3.8 | 125 | 129 | 57 | | 42 | 4:19 | 0.25 | 3.8 | 124 | 128 | 62 | | 43 | 4:01 | 0.25 | 5.4 | 130 | 138 | 76 | | 44 | 3:32 | 0.25 | 5.1 | 138 | 154 | 64 | | 45 | 3:55 | 0.25 | 4.9 | 151 | 158 | 56 | | 46 | 3:46 | 0.25 | 6.3 | 139 | 148 | 60 | | 47 | 4:00 | 0.25 | 5.1 | 139 | 147 | 48 | | 48 | 3:28 | 0.25 | 5.4 | 147 | 152 | 54 | | 49 | 3:51 | 0.25 | 5.1 | 144 | 153 | 66 | | 50 | 2:51 | 0.25 | 4.7 | 149 | 161 | 60 | | 51 | 4:24 | 0.25 | 6.0 | 147 | 166 | 88 | | 52 | 3:35 | 0.25 | 5.6 | 159 | 164 | 48 | | 53 | 1:41 | 0.17 | 7.2 | 167 | 168 | 32 |
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| Total Elevation | 1,187 | | Elevation Gain | 599 | | Elevation Loss | 588 | | Net Elevation Change | 11 |
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| Ascent | 3.0 | 40.8 | | Descent | -2.9 | -42.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.2 | 9.2 | | Descent Grade | -1.4 | -8.1 |
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| Temperature (°F) | 63.8 | 59 | 68 | | Relative Humidity (%) | 69.8 | 64.2 | 77.2 | | Wind Speed (mph) | 5.8 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | St. Louis, Lambert-St. Louis International Airport |
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