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| Total Time (h:m:s) | 2:45:33 | 3:42 pace | | Moving Time (h:m:s) | 2:36:30 | 3:34
pace | | Distance (mi ) | 43.84 | | Moving Speed (mph) | 16.8 avg. | 34.1 max. | | Elevation Gain (ft) | +2,389
/ -2,353 | | | | Avg. Heart Rate | 127 bpm | Zone 2.8 | | | | Temperature (°F) | 67.1°F avg. | 69.8°F high | | Wind Speed ( mph) | NE 6.9 avg. | NE 6.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:45:33 | 100.0 | | Moving Time | 2:36:30 | 96.3 | | Ascent | 0:36:32 | 22.5 | | Descent | 0:27:37 | 17.0 | | Flat | 1:32:21 | 56.8 | | Stopped Time | 0:06:03 | 3.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 2, 2008 9:11:49 AM | | Finish Time: | Nov 2, 2008 11:57:22 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 43.84 | 100 | | Ascent | 8.81 | 20.1 | | Descent | 9.06 | 20.7 | | Flat | 25.96 | 59.2 |
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| Overall Speed | 16.2 | -- | | Moving Speed | 16.8 | 34.1 | | Ascent | 14.5 | 27.2 | | Descent | 19.7 | 33.7 | | Flat | 16.9 | 34.1 |
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| Overall Pace | 3:42 | -- | | Moving Pace | 3:34 | 1:45 | | Ascent | 4:08 | 2:12 | | Descent | 3:03 | 1:46 | | Flat | 3:33 | 1:45 |
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| Heart Rate (%max) | 68 | 39 | 97 | | Heart Rate (zone) | 2.8 | 0.8 | 5.7 | | Heart Rate (bpm) | 127 | 73 | 179 |
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| 00:03:01 | 0.93 | 18.5 | | 00:25:03 | 6.75 | 16.2 | | 01:03:08 | 17.15 | 16.3 | | 00:56:34 | 15.14 | 16.1 | | 00:13:48 | 3.65 | 15.9 | | 00:00:59 | 0.22 | 13.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 1788 |
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| 1 | 4:17 | 1.00 | 17.8 | 123 | 141 | 85 | 72 | | 2 | 3:46 | 1.00 | 18.1 | 129 | 147 | 92 | 67 | | 3 | 3:42 | 1.00 | 19.3 | 120 | 135 | 87 | 63 | | 4 | 3:28 | 1.00 | 21.1 | 131 | 152 | 85 | 69 | | 5 | 3:32 | 1.00 | 24.0 | 130 | 152 | 77 | 52 | | 6 | 3:38 | 1.00 | 22.0 | 133 | 150 | 86 | 76 | | 7 | 3:23 | 1.00 | 23.5 | 126 | 154 | 74 | 69 | | 8 | 3:24 | 1.00 | 29.0 | 136 | 161 | 76 | 66 | | 9 | 2:55 | 1.00 | 24.3 | 98 | 126 | 85 | 38 | | 10 | 3:14 | 1.00 | 21.9 | 109 | 129 | 85 | 60 | | 11 | 3:43 | 1.00 | 20.8 | 120 | 140 | 76 | 75 | | 12 | 3:34 | 1.00 | 20.6 | 129 | 149 | 85 | 71 | | 13 | 3:04 | 1.00 | 25.9 | 121 | 139 | 76 | 48 | | 14 | 3:02 | 1.00 | 25.4 | 119 | 137 | 73 | 46 | | 15 | 3:14 | 1.00 | 24.7 | 131 | 144 | 93 | 58 | | 16 | 3:07 | 1.00 | 29.6 | 133 | 152 | 86 | 70 | | 17 | 3:28 | 1.00 | 24.3 | 126 | 156 | 80 | 55 | | 18 | 3:42 | 1.00 | 28.8 | 133 | 156 | 78 | 72 | | 19 | 3:11 | 1.00 | 31.0 | 116 | 145 | 81 | 57 | | 20 | 3:58 | 1.00 | 16.7 | 124 | 134 | 78 | 73 | | 21 | 3:29 | 1.00 | 18.6 | 115 | 127 | 84 | 51 | | 22 | 5:32 | 1.00 | 17.9 | 111 | 138 | 66 | 87 | | 23 | 4:14 | 1.00 | 27.4 | 126 | 170 | 69 | 62 | | 24 | 3:53 | 1.00 | 17.8 | 131 | 144 | 85 | 60 | | 25 | 2:42 | 1.00 | 33.6 | 111 | 125 | 92 | 31 | | 26 | 4:07 | 1.00 | 30.4 | 135 | 151 | 65 | 93 | | 27 | 3:38 | 1.00 | 22.1 | 129 | 149 | 79 | 66 | | 28 | 3:36 | 1.00 | 25.1 | 126 | 144 | 84 | 58 | | 29 | 3:37 | 1.00 | 22.2 | 139 | 152 | 81 | 65 | | 30 | 4:04 | 1.00 | 27.2 | 123 | 163 | 74 | 70 | | 31 | 3:32 | 1.00 | 23.0 | 150 | 161 | 77 | 78 | | 32 | 3:22 | 1.00 | 23.0 | 129 | 154 | 77 | 43 | | 33 | 3:24 | 1.00 | 26.4 | 140 | 155 | 72 | 84 | | 34 | 4:16 | 1.00 | 17.4 | 137 | 150 | 71 | 57 | | 35 | 4:25 | 1.00 | 16.8 | 136 | 152 | 73 | 86 | | 36 | 2:45 | 1.00 | 29.3 | 132 | 148 | 90 | 39 | | 37 | 3:31 | 1.00 | 28.6 | 129 | 140 | 72 | 47 | | 38 | 3:22 | 1.00 | 28.2 | 138 | 154 | 81 | 54 | | 39 | 3:23 | 1.00 | 23.5 | 130 | 145 | 86 | 59 | | 40 | 3:21 | 1.00 | 27.4 | 141 | 165 | 77 | 54 | | 41 | 3:51 | 1.00 | 31.2 | 141 | 179 | 61 | 66 | | 42 | 4:10 | 1.00 | 18.2 | 116 | 129 | 72 | 57 | | 43 | 3:05 | 1.00 | 23.7 | 121 | 148 | 92 | 45 | | 44 | 2:44 | 0.78 | 21.4 | 117 | 143 | 97 | 34 |
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| Total Elevation | 4,742 | | Elevation Gain | 2,389 | | Elevation Loss | 2,353 | | Net Elevation Change | 36 |
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| Ascent | 15.3 | 283.8 | | Descent | -15.0 | -283.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 8.3 | | Descent Grade | -1.8 | -7.9 |
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| Temperature (°F) | 67.1 | 64.4 | 69.8 | | Relative Humidity (%) | 40.4 | 35.2 | 45.6 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Chapel Hill, Williams Airport |
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