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| Total Time (h:m:s) | 3:16:21 | 4:23 pace | | Moving Time (h:m:s) | 2:53:38 | 3:53
pace | | Distance (mi ) | 44.70 | | Moving Speed (mph) | 15.4 avg. | 36.1 max. | | Elevation Gain (ft) | +2,393
/ -2,394 | | | | Temperature (°F) | 71°F avg. | 71.6°F high | | Wind Speed ( mph) | ESE 3.8 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRode alone to meet the SIW Clark State Forest 30 mile ride. It was absolutely gorgeous today! |
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| Total Time | 3:16:21 | 100.0 | | Moving Time | 2:53:38 | 88.4 | | Ascent | 0:37:30 | 19.1 | | Descent | 0:30:08 | 15.3 | | Flat | 1:46:00 | 54.0 | | Stopped Time | 0:22:44 | 11.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Nov 2, 2008 11:45:14 AM | | Finish Time: | Nov 2, 2008 3:01:35 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 44.70 | 100 | | Ascent | 8.45 | 18.9 | | Descent | 9.01 | 20.1 | | Flat | 27.24 | 60.9 |
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| Overall Speed | 13.7 | -- | | Moving Speed | 15.4 | 36.1 | | Ascent | 13.5 | 31.9 | | Descent | 17.9 | 36.1 | | Flat | 15.4 | 32.8 |
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| Overall Pace | 4:23 | -- | | Moving Pace | 3:53 | 1:39 | | Ascent | 4:26 | 1:52 | | Descent | 3:21 | 1:39 | | Flat | 3:54 | 1:49 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 4,787 | | Elevation Gain | 2,393 | | Elevation Loss | 2,394 | | Net Elevation Change | -1 |
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| Ascent | 13.8 | 167.7 | | Descent | -13.8 | -444.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 13.4 | | Descent Grade | -2.0 | -11.2 |
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| Temperature (°F) | 71 | 69.8 | 71.6 | | Relative Humidity (%) | 42.6 | 40.7 | 46.3 | | Wind Speed (mph) | 3.8 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Louisville, Bowman Field Airport |
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