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| Total Time (h:m:s) | 0:43:20 | 5:09 pace | | Moving Time (h:m:s) | 0:43:19 | 5:09
pace | | Distance (mi ) | 8.39 | | Moving Speed (mph) | 11.6 avg. | 26.0 max. | | Elevation Gain (ft) | +391
/ -406 | | | | Temperature (°F) | 63°F avg. | 64.4°F high | | Wind Speed ( mph) | S 6.3 avg. | S 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFelt slow and awful, nearly DFL. |
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| Total Time | 0:43:20 | 100.0 | | Moving Time | 0:43:19 | 100.0 | | Ascent | 0:06:56 | 16.0 | | Descent | 0:05:29 | 12.7 | | Flat | 0:30:54 | 71.3 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 2, 2008 11:09:22 AM | | Finish Time: | Nov 2, 2008 11:52:42 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 8.39 | 100 | | Ascent | 1.01 | 12.0 | | Descent | 0.85 | 10.1 | | Flat | 6.53 | 77.9 |
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| Overall Speed | 11.6 | -- | | Moving Speed | 11.6 | 26.0 | | Ascent | 8.7 | 20.3 | | Descent | 9.3 | 26.0 | | Flat | 12.7 | 24.3 |
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| Overall Pace | 5:09 | -- | | Moving Pace | 5:09 | 2:18 | | Ascent | 6:51 | 2:57 | | Descent | 6:28 | 2:18 | | Flat | 4:43 | 2:27 |
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This activity does not have
any heart rate information recorded.The tracking device for this activity does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| Total Elevation | 797 | | Elevation Gain | 391 | | Elevation Loss | 406 | | Net Elevation Change | -14 |
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| Ascent | 9.0 | 188.1 | | Descent | -9.1 | -127.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 7.7 | | Descent Grade | -1.6 | -5.7 |
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| Temperature (°F) | 63 | 62.6 | 64.4 | | Relative Humidity (%) | 74.0 | 63.8 | 77.5 | | Wind Speed (mph) | 6.3 | 4.6 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | San Francisco, San Francisco International Airport |
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| Device | Unknown | | GPS Track | 489 trackpoints | | Avg. Frequency | 5.3
seconds per trackpoint | | Corrections | Enabled | 0
corrections | | Elevation Source | GPS Unit Elevation | | Upload | 11/3/08 2:59 PM
(GMT) | 640.6 KB | | Agent | |
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