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| Total Time (h:m:s) | 0:57:39 | 8:48 pace | | Moving Time (h:m:s) | 0:57:38 | 8:47
pace | | Distance (mi ) | 6.55 | | Moving Speed (mph) | 6.8 avg. | 11.4 max. | | Elevation Gain (ft) | +1,218
/ -1,215 | | | | Temperature (--) | --° avg. | --° high | | Wind Speed ( mph) | SSW 6.9 avg. | SSW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:57:39 | 100.0 | | Moving Time | 0:57:38 | 99.9 | | Ascent | 0:24:31 | 42.5 | | Descent | 0:24:05 | 41.8 | | Flat | 0:09:02 | 15.7 | | Stopped Time | 0:00:02 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 21, 2008 5:49:20 PM | | Finish Time: | Oct 21, 2008 6:46:59 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.55 | 100 | | Ascent | 2.91 | 44.4 | | Descent | 2.67 | 40.7 | | Flat | 0.98 | 14.9 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 11.4 | | Ascent | 7.1 | 10.9 | | Descent | 6.6 | 11.4 | | Flat | 6.5 | 11.3 |
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| Overall Pace | 8:48 | -- | | Moving Pace | 8:47 | 5:17 | | Ascent | 8:25 | 5:31 | | Descent | 9:01 | 5:17 | | Flat | 9:15 | 5:18 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 11:38 | 1.08 | 7.4 | 122 | | 2 | 3:39 | 0.52 | 9.6 | 58 | | 3 | 2:28 | 0.25 | 8.7 | 32 | | 4 | 3:28 | 0.53 | 10.3 | 61 | | 5 | 2:25 | 0.26 | 9.2 | 31 | | 6 | 3:30 | 0.52 | 10.1 | 61 | | 7 | 2:41 | 0.26 | 9.2 | 33 | | 8 | 3:26 | 0.53 | 10.3 | 61 | | 9 | 2:51 | 0.27 | 9.6 | 31 | | 10 | 3:27 | 0.52 | 10.1 | 60 | | 11 | 2:31 | 0.26 | 8.9 | 33 | | 12 | 3:22 | 0.52 | 10.5 | 59 | | 13 | 12:08 | 1.02 | 10.3 | 117 |
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| Total Elevation | 2,433 | | Elevation Gain | 1,218 | | Elevation Loss | 1,215 | | Net Elevation Change | 3 |
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| Ascent | 21.1 | 157.5 | | Descent | -21.1 | -263.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.9 | 16.6 | | Descent Grade | -6.5 | -61.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | El Monte |
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