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| Total Time (h:m:s) | 3:09:38 | 6:15 pace | | Moving Time (h:m:s) | 3:03:44 | 6:04
pace | | Distance (mi ) | 30.28 | | Moving Speed (mph) | 9.9 avg. | 27.0 max. | | Elevation Gain (ft) | +2,847
/ -2,876 | | | | Avg. Heart Rate | 109 bpm | Zone 1.8 | | | | Temperature (°F) | 53.3°F avg. | 55.4°F high | | Wind Speed ( mph) | ESE 3.1 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTschirgantrunde "klassisch"
... lockere Ausfahrt |
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| Total Time | 3:09:38 | 100.0 | | Moving Time | 3:03:44 | 96.9 | | Ascent | 1:20:31 | 42.5 | | Descent | 0:33:19 | 17.6 | | Flat | 1:09:54 | 36.9 | | Stopped Time | 0:05:54 | 3.1 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 8, 2008 12:00:23 PM | | Finish Time: | Nov 8, 2008 3:10:01 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.28 | 100 | | Ascent | 8.86 | 29.3 | | Descent | 8.13 | 26.9 | | Flat | 13.29 | 43.9 |
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| Overall Speed | 9.6 | -- | | Moving Speed | 9.9 | 27.0 | | Ascent | 6.6 | 21.0 | | Descent | 14.6 | 27.0 | | Flat | 11.4 | 25.3 |
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| Overall Pace | 6:15 | -- | | Moving Pace | 6:04 | 2:13 | | Ascent | 9:05 | 2:51 | | Descent | 4:05 | 2:13 | | Flat | 5:15 | 2:22 |
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| Heart Rate (%max) | 58 | 41 | 81 | | Heart Rate (zone) | 1.8 | 0.8 | 4.2 | | Heart Rate (bpm) | 109 | 77 | 152 |
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| 00:19:55 | 4.65 | 14.0 | | 01:36:15 | 16.92 | 10.5 | | 01:07:29 | 7.94 | 7.1 | | 00:05:41 | 0.69 | 7.2 | | 00:00:18 | 0.08 | 16.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | leitner.m's Preferences | | Sample Count: | 1923 |
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| 1 | 183:43 | 30.29 | 25.9 | 110 | 152 | 2,660 |
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| Total Elevation | 5,723 | | Elevation Gain | 2,847 | | Elevation Loss | 2,876 | | Net Elevation Change | -29 |
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| Ascent | 15.5 | 196.9 | | Descent | -15.7 | -334.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.0 | 44.6 | | Descent Grade | -3.2 | -25.1 |
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| Temperature (°F) | 53.3 | 50 | 55.4 | | Relative Humidity (%) | 64.1 | 58.6 | 71.3 | | Wind Speed (mph) | 3.1 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Innsbruck-Flughafen |
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