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| Total Time (h:m:s) | 0:43:16 | 13:53 pace | | Moving Time (h:m:s) | 0:43:16 | 13:53
pace | | Distance (mi ) | 3.12 | | Moving Speed (mph) | 4.3 avg. | 6.7 max. | | Elevation Gain (ft) | +26
/ -26 | | | | Avg. Heart Rate | 151 bpm | Zone 4.1 | | | | Temperature (°F) | 40.1°F avg. | 41°F high | | Wind Speed ( mph) | W 13.2 avg. | W 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsjogged 2+ miles Non-Stop! :) |
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| Total Time | 0:43:16 | 100.0 | | Moving Time | 0:43:16 | 100.0 | | Ascent | 0:01:10 | 2.7 | | Descent | 0:01:34 | 3.6 | | Flat | 0:40:32 | 93.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 8, 2008 8:01:08 AM | | Finish Time: | Nov 8, 2008 8:44:24 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.12 | 100 | | Ascent | 0.08 | 2.6 | | Descent | 0.11 | 3.5 | | Flat | 2.92 | 93.8 |
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| Overall Speed | 4.3 | -- | | Moving Speed | 4.3 | 6.7 | | Ascent | 4.2 | 5.3 | | Descent | 4.2 | 4.7 | | Flat | 4.3 | 6.7 |
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| Overall Pace | 13:53 | -- | | Moving Pace | 13:53 | 8:58 | | Ascent | 14:13 | 11:16 | | Descent | 14:16 | 12:49 | | Flat | 13:51 | 8:58 |
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| Heart Rate (%max) | 81 | 43 | 90 | | Heart Rate (zone) | 4.1 | 0.9 | 5.0 | | Heart Rate (bpm) | 151 | 80 | 167 |
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| 00:00:22 | 0.03 | 5.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.02 | 5.0 | | 00:14:02 | 1.03 | 4.4 | | 00:28:29 | 2.02 | 4.3 | | 00:00:11 | 0.01 | 4.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | dukowitz's Preferences | | Sample Count: | 432 |
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| 1 | 2:52 | 0.25 | 5.6 | 136 | 157 | 66 | | 2 | 3:09 | 0.25 | 5.1 | 145 | 166 | 61 | | 3 | 3:27 | 0.25 | 4.7 | 148 | 160 | 56 | | 4 | 3:41 | 0.25 | 4.3 | 150 | 156 | 49 | | 5 | 3:39 | 0.25 | 4.5 | 153 | 161 | 44 | | 6 | 3:41 | 0.25 | 4.7 | 153 | 155 | 52 | | 7 | 3:40 | 0.25 | 4.5 | 154 | 156 | 45 | | 8 | 3:34 | 0.25 | 5.1 | 157 | 161 | 46 | | 9 | 3:37 | 0.25 | 5.1 | 154 | 161 | 54 | | 10 | 3:38 | 0.25 | 4.7 | 144 | 151 | 39 | | 11 | 3:34 | 0.25 | 4.3 | 149 | 157 | 46 | | 12 | 3:05 | 0.25 | 6.0 | 157 | 166 | 61 | | 13 | 1:33 | 0.13 | 5.4 | 163 | 167 | 35 |
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| Total Elevation | 52 | | Elevation Gain | 26 | | Elevation Loss | 26 | | Net Elevation Change | 0 |
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| Ascent | 0.6 | 15.0 | | Descent | -0.6 | -14.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.4 | 1.2 | | Descent Grade | -0.2 | -1.3 |
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| Temperature (°F) | 40.1 | 39.2 | 41 | | Relative Humidity (%) | 67.9 | 65.5 | 70.2 | | Wind Speed (mph) | 13.2 | 10.4 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | St. Louis, Lambert-St. Louis International Airport |
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