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| Total Time (h:m:s) | 0:33:04 | 6:46 pace | | Moving Time (h:m:s) | 0:33:03 | 6:46
pace | | Distance (mi ) | 4.88 | | Moving Speed (mph) | 8.9 avg. | 14.9 max. | | Elevation Gain (ft) | +527
/ -520 | | | | Avg. Heart Rate | 194 bpm | Zone 7.5 | | | | Temperature (°F) | 54.5°F avg. | 55.4°F high | | Wind Speed ( mph) | S 13.2 avg. | S 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLightwater Country Park |
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| Total Time | 0:33:04 | 100.0 | | Moving Time | 0:33:03 | 100.0 | | Ascent | 0:13:15 | 40.1 | | Descent | 0:10:50 | 32.8 | | Flat | 0:08:58 | 27.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 8, 2008 2:58:25 PM | | Finish Time: | Nov 8, 2008 3:31:29 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.88 | 100 | | Ascent | 1.78 | 36.5 | | Descent | 1.76 | 36.0 | | Flat | 1.34 | 27.5 |
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| Overall Speed | 8.9 | -- | | Moving Speed | 8.9 | 14.9 | | Ascent | 8.1 | 12.2 | | Descent | 9.7 | 14.9 | | Flat | 9.0 | 12.8 |
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| Overall Pace | 6:46 | -- | | Moving Pace | 6:46 | 4:02 | | Ascent | 7:26 | 4:56 | | Descent | 6:10 | 4:02 | | Flat | 6:41 | 4:41 |
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| Heart Rate (%max) | 105 | 57 | 110 | | Heart Rate (zone) | 7.5 | 1.7 | 8.0 | | Heart Rate (bpm) | 194 | 106 | 204 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:03 | 0.00 | 5.7 | | 00:00:10 | 0.03 | 11.2 | | 00:00:11 | 0.03 | 8.3 | | 00:00:10 | 0.03 | 9.7 | | 00:32:29 | 4.79 | 8.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | simonkenyon's Preferences | | Sample Count: | 491 |
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| Total Elevation | 1,046 | | Elevation Gain | 527 | | Elevation Loss | 520 | | Net Elevation Change | 7 |
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| Ascent | 15.9 | 107.2 | | Descent | -15.7 | -133.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.3 | 13.1 | | Descent Grade | -3.9 | -11.5 |
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| Temperature (°F) | 54.5 | 53.6 | 55.4 | | Relative Humidity (%) | 74.3 | 71.9 | 76.7 | | Wind Speed (mph) | 13.2 | 12.6 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Benson |
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